Avocado Toast on Whole Grain Bread with Cherry Tomatoes and Nutritional Yeast
Ingredients:
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon nutritional yeast
- Salt and pepper to taste
- Red pepper flakes (optional, for a bit of heat)
- Fresh lemon juice (optional, for added flavor)
Instructions:
- Toast the Bread:
- Toast the slices of whole grain bread until they are golden and crispy.
- Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until it reaches your desired consistency (smooth or slightly chunky).
- Season with a pinch of salt, pepper, and a squeeze of fresh lemon juice if using. Mix well.
- Assemble the Toast:
- Spread the mashed avocado evenly over the toasted bread slices.
- Top with halved cherry tomatoes.
- Add Nutritional Yeast:
- Sprinkle 1 tablespoon of nutritional yeast over the avocado and cherry tomatoes on each slice of toast.
- Season:
- Add an additional sprinkle of salt, pepper, and red pepper flakes if you like a bit of heat.
- Serve:
- Serve immediately and enjoy this delicious, nutrient-packed breakfast or snack.
Tips:
- Variety: Add other toppings such as sliced radishes, cucumber, or a handful of fresh herbs like cilantro or parsley.
- Protein Boost: For extra protein, you can add a sprinkle of hemp seeds or a drizzle of tahini.
- Creamier Texture: Mix the mashed avocado with a bit of olive oil or vegan mayo for an extra creamy texture.
Benefits of this Recipe:
- Healthy Fats: Avocado is rich in monounsaturated fats, which are heart-healthy and help keep you full.
- High in Fiber: Whole grain bread and avocado provide a good amount of dietary fiber.
- Nutrient-Dense: Nutritional yeast adds a boost of B-vitamins and a cheesy flavor without the dairy.
- Antioxidants: Cherry tomatoes are packed with antioxidants, including vitamin C and lycopene.
- Versatile and Quick: This recipe is quick to prepare and can be customized with various toppings.
Nutritive Value (Per Serving – Estimated):
- Calories: 300
- Protein: 7g
- Carbohydrates: 32g
- Dietary Fiber: 10g
- Sugars: 4g
- Fat: 18g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Vitamin A: 15% of the Daily Value (DV)
- Vitamin C: 25% of the DV
- Calcium: 6% of the DV
- Iron: 15% of the DV
This avocado toast recipe is a simple yet flavorful way to enjoy a nutritious meal that’s perfect for any time of day.
May 29, 2024
0