Benefits of Refresh & Revitalize Aloe Vera Juice:

1. Hydration: Aloe vera juice helps to keep you hydrated, which is essential for overall health and well-being.
2. Digestive Health: Aloe vera contains compounds that support digestion and can help soothe the digestive tract.
3. Detoxification: Acts as a natural detoxifier, helping to cleanse the liver and flush out toxins.
4. Anti-inflammatory: Contains anti-inflammatory properties that can help reduce inflammation in the body.
5. Skin Health: Aloe vera is known for its skin benefits, promoting healthy, glowing skin from the inside out.
6. Immune Support: Rich in antioxidants, which support the immune system and help fight off free radicals.
7. Nutrient Boost: Provides essential vitamins and minerals, such as vitamins A, C, and E, as well as folic acid and calcium.

Nutritive Value (Per Serving):

• Calories: Approximately 10-15 kcal
• Carbohydrates: 3-4 grams
• Protein: Less than 1 gram
• Fat: Less than 1 gram
• Fiber: Less than 1 gram
• Vitamin C: 10% of Daily Value (DV) (with lemon juice)
• Vitamin A: 2% of DV
• Calcium: 2% of DV
• Magnesium: 1% of DV

Instructions Recap:

1. Harvest the Aloe Vera Gel:
   • Cut a large aloe vera leaf from the base.
   • Wash it thoroughly and trim off the thorny edges.
   • Slice the leaf open and scoop out the clear gel using a spoon.
2. Blend:
   • Place 2 tablespoons of the fresh aloe vera gel into a blender.
   • Add 1 cup of water, lemon juice, and honey (if using).
   • Blend until smooth.
3. Strain (Optional):
   • For a smoother juice, strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp.
4. Serve:
   • Pour the juice into a glass and serve immediately.
   • Enjoy your classic aloe vera juice!

Tips:

• Freshness: Aloe vera juice is best consumed fresh to maximize its health benefits.
• Flavor Adjustments: Adjust sweetness and tartness to your liking by adding more honey or lemon juice.
• Storage: Store any leftover juice in an airtight container in the refrigerator and consume within 24 hours.

Enjoy your “Refresh & Revitalize Aloe Vera Juice” and reap its numerous health benefits!