Wholesome Jowar Roti: Gluten-Free Sorghum Flatbread

Jowar roti, also known as sorghum flatbread, is another popular gluten-free Indian bread. Here’s a simple recipe to make jowar roti:


  • 1 cup jowar (sorghum) flour
  • Warm water (as needed)
  • Salt (optional)


  1. Prepare the Dough:
    • In a mixing bowl, take the jowar flour.
    • Gradually add warm water to the flour and start kneading.
    • Keep adding water little by little and knead until you get a soft and pliable dough. The consistency should be such that you can make smooth balls out of it.
  2. Divide and Shape:
    • Divide the dough into equal-sized portions, depending on the size of the rotis you want to make.
    • Take one portion of the dough and shape it into a smooth ball between your palms.
  3. Roll Out:
    • Place the ball on a flat surface dusted with some jowar flour to prevent sticking.
    • Flatten the ball slightly and then start rolling it out gently into a round shape using a rolling pin. Keep rotating the dough while rolling to get an even thickness.
  4. Cook the Roti:
    • Heat a tawa (griddle) or a flat pan over medium-high heat.
    • Once the tawa is hot, carefully transfer the rolled-out roti onto it.
    • Let it cook for about a minute or until you start seeing bubbles forming on the surface.
    • Flip the roti and let it cook on the other side for another minute.
  5. Serve:
    • Once done, remove the roti from the tawa and serve hot with your favorite curry, dal, or any side dish of your choice.

Enjoy your nutritious and gluten-free jowar roti!

Benefits of This Recipe:

  1. Gluten-Free: Perfect for individuals with gluten sensitivities or those following a gluten-free diet.
  2. Rich in Nutrients: Jowar flour is loaded with essential nutrients like fiber, protein, vitamins, and minerals, contributing to overall health and well-being.
  3. Promotes Digestive Health: The high fiber content aids in digestion and promotes a healthy digestive system.
  4. Balances Blood Sugar Levels: Jowar has a low glycemic index, helping to regulate blood sugar levels, making it suitable for diabetics and those watching their carbohydrate intake.
  5. Simple Preparation: Requires minimal ingredients and basic cooking techniques, making it accessible to cooks of all skill levels.

Nutritive Value (Per Serving):

  • Calories: Approximately 80-100 kcal
  • Carbohydrates: 15-20 grams
  • Protein: 2-3 grams
  • Fat: 1-2 grams
  • Fiber: 2-3 grams
  • Iron: 1-2 mg
  • Calcium: 10-20 mg

Note: Nutritional values may vary depending on serving size and specific ingredients used.

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