Wholesome Jowar Roti: Gluten-Free Sorghum Flatbread
Jowar roti, also known as sorghum flatbread, is another popular gluten-free Indian bread. Here’s a simple recipe to make jowar roti:
Benefits of This Recipe:
- Gluten-Free: Perfect for individuals with gluten sensitivities or those following a gluten-free diet.
- Rich in Nutrients: Jowar flour is loaded with essential nutrients like fiber, protein, vitamins, and minerals, contributing to overall health and well-being.
- Promotes Digestive Health: The high fiber content aids in digestion and promotes a healthy digestive system.
- Balances Blood Sugar Levels: Jowar has a low glycemic index, helping to regulate blood sugar levels, making it suitable for diabetics and those watching their carbohydrate intake.
- Simple Preparation: Requires minimal ingredients and basic cooking techniques, making it accessible to cooks of all skill levels.
Nutritive Value (Per Serving):
- Calories: Approximately 80-100 kcal
- Carbohydrates: 15-20 grams
- Protein: 2-3 grams
- Fat: 1-2 grams
- Fiber: 2-3 grams
- Iron: 1-2 mg
- Calcium: 10-20 mg
Note: Nutritional values may vary depending on serving size and specific ingredients used.
March 27, 2024
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