Nutri-Ragi Idli Stir Fry

Sauted-Veg Ragi Idli
Serving: – 4-5 person
Serving size: – 2-3 idli


● Urad Dal – 20gms
● Idli Rawa – 10gms
● Ragi Flour – 30gms
● Curd. – 10gms
● Onion – 50gms
● Carrot – 25gms
● Capsicum – 30gms
● Oil – 1/2teaspoon(3ml)
● Salt – as per taste


STEP 1 :- Soak Urad dal in enough water for 3-4 hours.
STEP 2:- Soak rawa in another bowl for an hour.
STEP 3:- Drain the water from urad dal and grind to a smooth paste.Use water if required.
STEP 4:- Drain the water from rawa and add it in the urad dal batter.
STEP 5:- Add ragi flour in the batter and mix well.
STEP 6:- Place the mixture in a warm place for 8-10 hours to ferment..
STEP7:- Add salt and curd in the mixture and mix well.
STEP 8:- Grease idli plates and fill with the batter. Steam for 10-12 minutes.
STEP 9:- After idli prepared cut them in 4 pieces with a knife .
STEP 10- Take a pan add oil along with mustard seeds . Add onion, carrot, capsicum into it . Saute for a min .
STEP 11:- Add salt in it as per taste. After saute add raagi idli in it and switch off the flame .
STEP12:- Mix mixture and enjoy with coconut or tomato chutney.

Benefits of this Recipe:

  1. High Protein: Urad dal and ragi flour are rich sources of protein, essential for muscle building and repair, making this dish suitable for vegetarians and anyone looking to increase their protein intake.
  2. Fiber-Rich: Ragi flour and vegetables like carrot and capsicum provide dietary fiber, which aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.
  3. Nutrient-Dense: This dish is packed with vitamins, minerals, and antioxidants from the variety of vegetables used, contributing to overall health and well-being.
  4. Low-Glycemic: Ragi flour has a low glycemic index, which helps in regulating blood sugar levels, making this dish suitable for individuals with diabetes or those watching their blood sugar levels.
  5. Quick and Easy: With minimal preparation and cooking time, Nutri-Ragi Idli Stir Fry is a convenient and wholesome meal option for busy days or weeknight dinners.

Nutritive Value (Per Serving):

  • Calories: Approximately 150 kcal
  • Protein: 7 grams
  • Carbohydrates: 20 grams
  • Fat: 4 grams
  • Fiber: 4 grams
  • Vitamin A: 40% of daily recommended intake
  • Vitamin C: 60% of daily recommended intake
  • Iron: 10% of daily recommended intake

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