Nutri-Ragi Idli Stir Fry
Sauted-Veg Ragi Idli
Serving: – 4-5 person
Serving size: – 2-3 idli
INGREDIANTS:-
● Urad Dal – 20gms
● Idli Rawa – 10gms
● Ragi Flour – 30gms
● Curd. – 10gms
● Onion – 50gms
● Carrot – 25gms
● Capsicum – 30gms
● Oil – 1/2teaspoon(3ml)
● Salt – as per taste
INSTRUCTIONS:-
STEP 1 :- Soak Urad dal in enough water for 3-4 hours.
STEP 2:- Soak rawa in another bowl for an hour.
STEP 3:- Drain the water from urad dal and grind to a smooth paste.Use water if required.
STEP 4:- Drain the water from rawa and add it in the urad dal batter.
STEP 5:- Add ragi flour in the batter and mix well.
STEP 6:- Place the mixture in a warm place for 8-10 hours to ferment..
STEP7:- Add salt and curd in the mixture and mix well.
STEP 8:- Grease idli plates and fill with the batter. Steam for 10-12 minutes.
STEP 9:- After idli prepared cut them in 4 pieces with a knife .
STEP 10- Take a pan add oil along with mustard seeds . Add onion, carrot, capsicum into it . Saute for a min .
STEP 11:- Add salt in it as per taste. After saute add raagi idli in it and switch off the flame .
STEP12:- Mix mixture and enjoy with coconut or tomato chutney.
Benefits of this Recipe:
- High Protein: Urad dal and ragi flour are rich sources of protein, essential for muscle building and repair, making this dish suitable for vegetarians and anyone looking to increase their protein intake.
- Fiber-Rich: Ragi flour and vegetables like carrot and capsicum provide dietary fiber, which aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.
- Nutrient-Dense: This dish is packed with vitamins, minerals, and antioxidants from the variety of vegetables used, contributing to overall health and well-being.
- Low-Glycemic: Ragi flour has a low glycemic index, which helps in regulating blood sugar levels, making this dish suitable for individuals with diabetes or those watching their blood sugar levels.
- Quick and Easy: With minimal preparation and cooking time, Nutri-Ragi Idli Stir Fry is a convenient and wholesome meal option for busy days or weeknight dinners.
Nutritive Value (Per Serving):
- Calories: Approximately 150 kcal
- Protein: 7 grams
- Carbohydrates: 20 grams
- Fat: 4 grams
- Fiber: 4 grams
- Vitamin A: 40% of daily recommended intake
- Vitamin C: 60% of daily recommended intake
- Iron: 10% of daily recommended intake
April 2, 2024
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