Green Kale Apple Refresh

Here’s a delicious and healthy juice recipe using kale, cucumber, green apple, and lemon:

Ingredients:

• 2 cups fresh kale leaves, washed and stemmed
• 1 medium cucumber, washed and chopped
• 2 medium green apples, cored and sliced
• Juice of 1 lemon
• 1-2 cups of water (adjust to desired consistency)
• Optional: a small piece of ginger for added flavor (if desired)

Instructions:

1. Wash the kale leaves thoroughly under running water to remove any dirt or debris, and remove the stems.
2. Wash and chop the cucumber and green apples.
3. In a blender, combine the kale leaves, chopped cucumber, sliced green apples, and lemon juice.
4. Add 1-2 cups of water to the blender, depending on your preferred consistency.
5. Optionally, add a small piece of ginger for added flavor.
6. Blend the ingredients until smooth and well combined.
7. If necessary, strain the juice through a fine mesh sieve to remove any pulp.
8. Pour the juice into glasses and serve immediately over ice if desired.