Green Kale Apple Refresh

Here’s a delicious and healthy juice recipe using kale, cucumber, green apple, and lemon:


  • 2 cups fresh kale leaves, washed and stemmed
  • 1 medium cucumber, washed and chopped
  • 2 medium green apples, cored and sliced
  • Juice of 1 lemon
  • 1-2 cups of water (adjust to desired consistency)
  • Optional: a small piece of ginger for added flavor (if desired)


  1. Wash the kale leaves thoroughly under running water to remove any dirt or debris, and remove the stems.
  2. Wash and chop the cucumber and green apples.
  3. In a blender, combine the kale leaves, chopped cucumber, sliced green apples, and lemon juice.
  4. Add 1-2 cups of water to the blender, depending on your preferred consistency.
  5. Optionally, add a small piece of ginger for added flavor.
  6. Blend the ingredients until smooth and well combined.
  7. If necessary, strain the juice through a fine mesh sieve to remove any pulp.
  8. Pour the juice into glasses and serve immediately over ice if desired.

Benefits of the Recipe:

  1. Nutrient-Rich: Kale is loaded with vitamins A, C, and K, while cucumbers provide hydration and a dose of minerals.
  2. Digestive Support: Cucumbers and lemon juice aid in digestion and promote a healthy gut.
  3. Hydration: Cucumbers and green apples are high in water content, making this juice hydrating and refreshing.
  4. Antioxidant Power: Green apples and kale are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
  5. Immune Boost: The vitamin C from the lemon juice strengthens the immune system and supports overall health.

Nutritive Value (per serving):

  • Calories: Approximately 100 kcal
  • Carbohydrates: 25 grams
  • Fiber: 6 grams
  • Protein: 3 grams
  • Fat: 0.5 grams
  • Vitamin A: 200% DV
  • Vitamin C: 150% DV
  • Vitamin K: 600% DV
  • Calcium: 10% DV

Enjoy the refreshing and nutritious goodness of Green Kale Apple Refresh for a revitalizing beverage experience!

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