Vibrant Beetroot Pomegranate Salad

Beetroot & Pomegranate Salad Recipe
Ingredients:
1 cup grated beetroot
ΒΌ cup pomegranate seeds
Fresh mint leaves
Fresh lemon juice
Salt and black pepper
Method:
- Prepare the Beetroot: Peel and grate the beetroot. If you prefer, you can also roast or steam the beetroot before grating it to enhance its flavor.
- Combine Ingredients: In a bowl, mix the grated beetroot and pomegranate seeds.
- Add Seasoning: Tear fresh mint leaves and add them to the bowl. Squeeze fresh lemon juice over the salad and season with salt and black pepper to taste.
- Toss and Serve: Gently toss all ingredients together until well combined. Serve immediately or chill before serving.
Benefits of this Recipe:
- Supports Thyroid Health: Beetroot is rich in antioxidants and nutrients like folate and manganese, which support thyroid function.
- Rich in Antioxidants: Pomegranate seeds are high in antioxidants, which help reduce inflammation and oxidative stress.
- Boosts Digestive Health: Both beetroot and pomegranate are high in dietary fiber, which aids in digestion and supports gut health.
- Improves Heart Health: Beetroot helps lower blood pressure and improve circulation, while pomegranate seeds support heart health.
- Detoxifying: Beetroot assists in detoxifying the liver, helping to cleanse and rejuvenate the body.
Nutritive Value (Per Serving):
- Calories: 80 kcal
- Protein: 1.5g
- Fat: 0.5g
- Carbohydrates: 19g
- Fiber: 4g
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Calcium: 4% of the DV
- Iron: 6% of the DV
- Magnesium: 8% of the DV
- Potassium: 300 mg
This salad offers a refreshing combination of sweet and tangy flavors while delivering a wealth of nutrients that support overall health and well-being.
September 12, 2024
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