Vibrant Beetroot Pomegranate Salad

Beetroot & Pomegranate Salad Recipe

Ingredients:

1 cup grated beetroot
ΒΌ cup pomegranate seeds
Fresh mint leaves
Fresh lemon juice
Salt and black pepper

Method:

  1. Prepare the Beetroot: Peel and grate the beetroot. If you prefer, you can also roast or steam the beetroot before grating it to enhance its flavor.
  2. Combine Ingredients: In a bowl, mix the grated beetroot and pomegranate seeds.
  3. Add Seasoning: Tear fresh mint leaves and add them to the bowl. Squeeze fresh lemon juice over the salad and season with salt and black pepper to taste.
  4. Toss and Serve: Gently toss all ingredients together until well combined. Serve immediately or chill before serving.

Benefits of this Recipe:

  1. Supports Thyroid Health: Beetroot is rich in antioxidants and nutrients like folate and manganese, which support thyroid function.
  2. Rich in Antioxidants: Pomegranate seeds are high in antioxidants, which help reduce inflammation and oxidative stress.
  3. Boosts Digestive Health: Both beetroot and pomegranate are high in dietary fiber, which aids in digestion and supports gut health.
  4. Improves Heart Health: Beetroot helps lower blood pressure and improve circulation, while pomegranate seeds support heart health.
  5. Detoxifying: Beetroot assists in detoxifying the liver, helping to cleanse and rejuvenate the body.

Nutritive Value (Per Serving):

  • Calories: 80 kcal
  • Protein: 1.5g
  • Fat: 0.5g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Vitamin A: 10% of the Daily Value (DV)
  • Vitamin C: 20% of the DV
  • Calcium: 4% of the DV
  • Iron: 6% of the DV
  • Magnesium: 8% of the DV
  • Potassium: 300 mg

This salad offers a refreshing combination of sweet and tangy flavors while delivering a wealth of nutrients that support overall health and well-being.

Related posts