Natural, Dairy-Free Beverages

1. Pure Almond Elixir
Almond Milk
Ingredients:
For almond milk:
1 cup overnight soaked almonds with skin
4 cups filtered water
For Favoring (optional):
1-2 dates without sugar coating, pitted, chopped or 2 tablespoons honey
Pinch of cinnamon
Method:
Put soaked almonds in blender and add only 2 cups to water at this point. If you are using dates then add them too now.
You may probably need to stop a few times and move things around with a spatula during the blending process.
When it becomes a paste-like mixture, add rest of the 2 cups of water and cinnamon. Further blend it for 3-4 minutes un l it is completely smooth and frothy.
At this point we may stop the process of making almond milk as we have got a substance with the color and consistency of milk. But all the almond solids in the milk tend to give it a chalky texture, so for a smoother, creamier milk, strain the almond milk.
You can strain it with cheesecloth or a strainer.
Refrigerate it immediately. You may use it for approximately 2-3 days.
Tip:
Do not discard the le overs it can be used in dips, smoothies, gravies or face-packs.
Benefits of this Recipe:
- Dairy-Free Alternative: Ideal for lactose-intolerant individuals or those seeking plant-based options.
- Nutrient-Dense: Packed with vitamin E, magnesium, and healthy fats from almonds.
- Naturally Sweetened: Uses dates or honey, avoiding refined sugars.
- Heart-Healthy: Almonds contribute to improved heart health and cholesterol management.
- Versatile Usage: Can be used in smoothies, cereals, coffee, or baking.
Nutritive Value (Approximate per Serving – 1 cup):
- Calories: 60-80 kcal (depending on sweetener used)
- Protein: 2 g
- Carbohydrates: 5-7 g
- Sugars: 3-5 g (natural sugars from dates or honey)
- Fats: 4 g (healthy fats from almonds)
- Vitamin E: 50% of the daily value
- Calcium: 20% of the daily value (if unfortified)
Coconut Milk Essentials
2 Coconut Milk
Method 1:
Coconut Milk from Freshly Grated Coconut
Ingredients:
1 cup freshly grated coconut
4 cups filtered water
Method :
Transfer the freshly grated coconut in a blender.
Add little water and blend it well un l smooth. When you blend the mixture, remember to push down on the lid with a piled-up tea towel, to prevent the lid from blasting off.
Add remaining water and blend more for 2-3 minutes.
Now, sieve the mixture with cheesecloth or a fine sieve.
Pour the thick milk into a bottle. Refrigerate and
you may use it for 2-3 days. You may add water to
make it thin as per your taste and requirement.
Tip:
You may make more coconut milk in a single go. But to avoid spilling of milk, do not fill the blender up to the top
Method 2: Coconut Milk from Desiccated Coconut Another alternative is using desiccated coconut to make homemade coconut milk. This is my quick way to do it, since I always have desiccated coconut in my pantry. This is readily available in market in smaller and bigger packs.
Ingredients:
1 cup desiccated coconut
4 cups of warm filtered water
Method:
Pour warm water to the blender, add desiccated coconut, and blend well.
Sieve through a fine-mesh strainer or cheesecloth. Refrigerate for 1-2 days for further use.
You may add more water to the coconut milk, if you want it thin.
Benefits of This Recipe:
- Natural and Preservative-Free: Free from additives and preservatives, ensuring a pure and healthy product.
- Customizable Consistency: Adjust the thickness to suit your cooking or drinking preferences.
- Rich in Nutrients: Coconut milk is a good source of healthy fats, lauric acid, and minerals like magnesium and potassium.
- Versatile Use: Perfect for smoothies, curries, desserts, or as a dairy-free milk alternative.
- Eco-Friendly: Reduces the need for packaged coconut milk, promoting sustainability.
Nutritive Value (Approximate per Serving – 1 cup):
- Calories: 150-200 kcal
- Protein: 2 g
- Carbohydrates: 6 g
- Sugars: 3 g (natural sugars)
- Fats: 15 g (healthy saturated fats)
- Potassium: 10% of the daily value
- Magnesium: 8% of the daily value
Additional Notes:
Both methods are simple and require minimal ingredients, making homemade coconut milk an economical and nutritious option for various dishes. The leftover pulp can be used in baking, smoothies, or as compost, ensuring zero waste.
Velvety Cashew Milk
3 Cashew Milk
Ingredients:
1 cup cashews , soaked for 2 hours
3 or 4 cups of filtered water, depending on how rich and thick you want the milk
Method:
Throw the cashews in your blender, with 3 cups of
fresh filtered water and blast on high for about a
minute un l smooth and creamy. Then further blend
for 2 minutes.
If you want it thinner, gradually add some more filtered water, un l you achieve the desired consistency.
This does not need to be strained. The milk comes
out very smooth. For super smooth milk, strain with a nut milk bag or a strainer.
Tip:
If you’re using this milk for smoothies and soups, there is no need to add any sweeteners or flavor enhancers. But if you are using it for fruits, you might want to jazz it up a bit. You can flavor the milk with honey, cinnamon, saffron or cardamom etc. to taste. Cashew le overs can be put in smoothies.
Benefits of This Recipe:
- Rich in Nutrients: Cashew milk is loaded with healthy fats, vitamins E and K, magnesium, and zinc.
- No Straining Needed: The natural creaminess of cashews eliminates the need for straining, making the process quick and efficient.
- Customizable: Easily adjust the consistency and flavor with natural sweeteners or spices like honey, cinnamon, or saffron.
- Lactose-Free: A great choice for those with lactose intolerance or seeking a plant-based milk alternative.
- Versatile Use: Perfect for smoothies, coffee, soups, and even desserts.
Nutritive Value (Approximate per Serving – 1 cup):
- Calories: 150-180 kcal
- Protein: 4-5 g
- Carbohydrates: 8-10 g
- Sugars: 2-4 g (natural sugars)
- Fats: 12-14 g (healthy monounsaturated fats)
- Magnesium: 20% of the daily value
- Vitamin E: 10% of the daily value
Additional Notes:
This cashew milk recipe is incredibly smooth and versatile, making it a staple for those who enjoy creamy, nutrient-rich plant-based options. The leftover cashew pulp can be used in smoothies, baking, or as a thickener in soups and sauces.
Silky Peanut Elixir
4 Peanut Milk
Ingredients:
1 cup raw peanuts with skin, soaked overnight
4 cups filtered water
For Flavoring:
Pinch of cinnamon powder/cardamom powder
Or
2-3 dates, pitted, chopped
Method:
Drain the peanuts and place in a blender. Add 2
cups of filtered water, flavoring things and blend un l smooth, approximately for 1 minute.
Then add rest of the water and further blend it for 2-3 minutes.
Strain the mixture through a sieve or cheese cloth.
Store in the refrigerator and enjoy for up to 2 days.
Benefits of This Recipe:
- High Protein Content: Peanuts are an excellent source of plant-based protein, making this milk a nutritious option.
- Heart-Healthy: Rich in monounsaturated fats that help maintain heart health and reduce bad cholesterol.
- Rich in Vitamins and Minerals: Provides magnesium, potassium, and vitamin E, essential for energy and skin health.
- Lactose-Free: A great dairy-free choice for those with lactose intolerance or allergies.
- Customizable Flavor: Easily enhanced with cinnamon, cardamom, or natural sweeteners like dates for added richness.
Nutritive Value (Approximate per Serving – 1 cup):
- Calories: 180-200 kcal
- Protein: 7-8 g
- Carbohydrates: 10-12 g
- Sugars: 3-5 g (natural sugars from dates if used)
- Fats: 14-16 g (healthy unsaturated fats)
- Vitamin E: 15% of the daily value
- Magnesium: 25% of the daily value
Additional Notes:
Peanut milk is a versatile, cost-effective, and nutrient-rich dairy alternative. Its creamy texture and nutty flavor make it a delicious base for smoothies, desserts, and beverages. The leftover peanut pulp can be used in baking, protein bars, or as a soup thickener, ensuring zero waste.
Coco Spice Tea
5 Non-Dairy Coco Tea
Ingredients:
1 cup filtered water
Some coconut milk to add in the end
½ teaspoon loose tea leaves or to taste
Crushed cardamom and/ or ginger to taste
1-2 teaspoon jaggery powder, or to taste
Serves -1
Time -5 minutes
Method:
Pour water in a pan, add crushed cardamom and ginger.
Add loose tea and jaggery powder. Bring it to a boil.
Add warm coconut milk at the end and put off the flame immediately.
Serve.
Tips:
You may also try other things to flavor your tea; like crushed black pepper or cinnamon. Honey can also be used as a sweetener. But, if you are using honey as a sweetener, then add it in the end only when flame is off.
Benefits of This Recipe:
- Dairy-Free Alternative: Coconut milk adds a creamy texture without the use of dairy, ideal for those with lactose intolerance.
- Boosts Immunity: Ginger and cardamom are natural immunity boosters with anti-inflammatory properties.
- Natural Sweetness: Jaggery provides a healthier alternative to refined sugar, rich in minerals like iron and magnesium.
- Energy Booster: A perfect pick-me-up beverage to energize your day without caffeine dependency.
- Rich in Healthy Fats: Coconut milk contains medium-chain triglycerides (MCTs) that support brain health and metabolism.
Nutritive Value (Approximate per Serving – 1 cup):
- Calories: 80-100 kcal
- Protein: 0.5-1 g
- Carbohydrates: 10-12 g
- Sugars: 8-10 g (from jaggery)
- Fats: 4-6 g (from coconut milk)
- Iron: 5% of the daily value (from jaggery)
- Vitamin C: Small amounts from ginger and cardamom
Additional Notes:
Non-Dairy Coco Tea is a delightful blend that marries traditional tea flavors with the creamy richness of coconut milk. Its versatility allows you to experiment with spices like cinnamon, black pepper, or nutmeg to create your perfect cup. Enjoy it as a warming beverage or a caffeine-free treat before bedtime.
Cashew-Coco Hot Coffee
6 Non-Dairy Hot Coffee
Ingredients:
1 cup coconut milk
½ teaspoon raw coffee powder (quanity may vary as per your preference)
½ teaspoon cinnamon powder
1 -2 teaspoon jaggery powder, or to taste
Pinch of raw cocoa powder to sprinkle (optional)
Cashew cream (optional)
Serves: 1
Time: 5 minutes
Method:
Heat coconut milk in a pan.
Stir the milk constantly during heating, but do not boil it.
Add raw coffee, cinnamon and jaggery powder in a cup; add 2-3 teaspoons coconut milk from the pan. Beat it as you do for your regular coffee.
Pour coconut milk over the beaten ingredients.
Now, use a milk frother or a hand blender to froth the coffee.
You may add cashew cream for garnishing and make it creamy and special.
You may sprinkle some raw cocoa powder or cinnamon powder on the top.
Serve hot.
Tips:
You may get raw coffee seeds from a health store or online. Grind them to make powder and store in a container. Raw coffee powder and cocoa powder are also available online.
Benefits of This Recipe:
- Dairy-Free Creaminess: Coconut milk and optional cashew cream provide a rich, creamy texture without any dairy.
- Natural Sweetener: Jaggery adds a healthy touch of sweetness while being rich in minerals like iron and magnesium.
- Boosts Energy: Coffee provides a natural caffeine boost, keeping you alert and energized.
- Anti-Inflammatory: Cinnamon and cocoa powder have anti-inflammatory properties and are rich in antioxidants.
- Versatile and Customizable: The recipe can be tailored with added flavors like vanilla or nutmeg to suit your taste.
Nutritive Value (Approximate per Serving – 1 cup):
- Calories: 90-120 kcal
- Protein: 1-2 g
- Carbohydrates: 10-12 g
- Sugars: 8-10 g (from jaggery)
- Fats: 6-8 g (healthy fats from coconut milk)
- Iron: 8-10% of the daily value (from jaggery and cinnamon)
- Antioxidants: High due to cinnamon, coffee, and cocoa powder
Additional Notes:
Non-Dairy Hot Coffee is an indulgent and healthful beverage that blends rich coffee with creamy coconut milk. Perfect for mornings or as an afternoon pick-me-up, it provides the warmth of a traditional coffee with the health benefits of plant-based ingredients. Customize it with additional spices or toppings for a truly unique experience.
Chilled Coconut Mocha
7 Non-Dairy Cold Coffee
Ingredients:
1 cup coconut milk
½ teaspoon raw coffee powder (or whatever quantity you may prefer)
½ teaspoon cinnamon powder
1 -2 teaspoon jaggery powder, or to taste
Ice, crushed
Cocoa powder to garnish
Serves: 1
Time: 5 minutes
Method:
Pour coconut milk in a blender.
Add raw coffee, jaggery powder, cinnamon and crushed ice in coconut milk. Blend well.
Serve in a tall glass.
Sprinkle cocoa powder on the top to granish.
Benefits of this Recipe:
- Dairy-Free & Vegan: Suitable for those with dairy sensitivities or those following a plant-based diet.
- Rich in Antioxidants: Raw coffee powder and cinnamon are packed with antioxidants that help fight inflammation and protect against free radicals.
- Natural Sweetener: Jaggery offers a healthier alternative to refined sugars, providing energy and aiding digestion.
- Anti-Inflammatory: Cinnamon helps reduce inflammation and regulates blood sugar levels.
- Hydrating: Coconut milk and crushed ice keep you refreshed and hydrated.
- Improves Digestion: The inclusion of cinnamon aids in digestion and promotes gut health.
- Boosts Energy & Focus: Coffee naturally boosts energy levels, improves concentration, and helps with cognitive function.
Nutritive Value (per serving):
- Calories: ~120 kcal
- Carbohydrates: 18g
- Protein: 1g
- Fat: 7g
- Fiber: 1g
- Sugar: 10g (mostly from jaggery)
- Calcium: 40mg (from coconut milk)
- Iron: 1mg (from jaggery and cinnamon)
These values may vary based on specific brand ingredients used, but they provide a rough estimate.
Healing Hunza Herbal Tea
8 Hunza Tea
Ingredients:
4 cups of filtered water
12 leaves mint
8 basil leaves
4 pods green cardamoms
¼ inch cinnamon s ck or ½ teaspoon cinnamon powder
20 gm fresh ginger
20 gm jaggery
Lemon juice to taste
Serves: 4
Time: 7 minute
Method:
Add 4 cups of filtered water in a tea pan.
Add all the ingredients and simmer the tea for 5-7 minutes.
Add lemon juice to taste and serve.
Benefits of this Recipe:
- Boosts Immunity: Ginger and basil are known for their immune-boosting properties.
- Aids Digestion: Both ginger and mint aid in digestion and promote gut health.
- Rich in Antioxidants: Cinnamon, cardamom, and mint are packed with antioxidants that protect the body from oxidative stress.
- Supports Respiratory Health: Basil and mint help soothe the respiratory system and improve airflow.
- Detoxifying: The combination of ingredients helps cleanse the body and support healthy detoxification.
- Anti-Inflammatory: Ginger and cinnamon provide anti-inflammatory effects, helping to reduce joint and muscle pain.
- Natural Sweetener: Jaggery is a natural source of energy and promotes digestion, providing a healthier alternative to sugar.
- Supports Weight Loss: The herbal blend boosts metabolism and helps with weight management.
Nutritive Value (per serving):
- Calories: ~40 kcal
- Carbohydrates: 10g
- Protein: 0g
- Fat: 0g
- Fiber: 1g
- Sugar: 8g (mostly from jaggery)
- Calcium: 20mg
- Iron: 1mg
- Vitamin C: 10-15mg (from lemon juice and ginger)
These values are approximate and can vary based on specific ingredient quantities and types.
Coconut Lemon Breeze Lassi
9 Non-Dairy Lassi
Ingredients:
1 cup thin coconut milk or any nut milk of your choice
2-3 mint leaves, chopped finely
¼ teaspoon roasted cumin seeds
1 tablespoon lemon juice, or to taste
Salt to taste (optional)
Serves: 1
Time: 5 minutes
Method:
Mix all the ingredients in the coconut milk.
Serve.
Tips:
Trick in this lassi is lemon juice; it gives coconut lassi
the sourness of dairy lassi, most people are habitual
of. Same way, you can also prepare ‘raita’ by adding
chopped cucumber, onion and tomato, etc. But do
not forget to add lemon juice.
Benefits of this Recipe:
- Dairy-Free & Vegan: A great alternative to traditional lassi for those avoiding dairy or following a plant-based diet.
- Rich in Nutrients: Coconut milk provides healthy fats and essential vitamins, while mint and cumin offer digestive support.
- Improves Digestion: Roasted cumin seeds and mint are known for their digestive properties, helping to reduce bloating and improve gut health.
- Rich in Antioxidants: Mint and cumin are packed with antioxidants, helping to fight inflammation and protect against oxidative stress.
- Supports Hydration: Coconut milk and the addition of lemon juice hydrate the body and provide essential electrolytes.
- Boosts Immunity: Lemon juice provides a good dose of Vitamin C, supporting the immune system.
- Supports Weight Management: The cumin aids in metabolism and digestion, which can help with weight management.
- Easy to Digest: This drink is gentle on the stomach, making it ideal for sensitive digestive systems.
Nutritive Value (per serving):
- Calories: ~60 kcal
- Carbohydrates: 8g
- Protein: 1g
- Fat: 3g
- Fiber: 1g
- Sugar: 4g (from coconut milk and lemon juice)
- Calcium: 15mg (from coconut milk)
- Iron: 0.5mg
- Vitamin C: 5-10mg (from lemon juice)
These values are approximate and can vary depending on the specific coconut milk or nut milk used.
Explore a curated selection of natural, dairy-free beverages that offer delightful flavors and health benefits.
1. Almond Milk
A creamy, nutty-flavored plant-based milk made from blended almonds and water, often sweetened naturally with dates or honey.
2. Coconut Milk
A rich, tropical beverage derived from blending coconut meat with water, providing a luscious and slightly sweet flavor.
3. Cashew Milk
A smooth and creamy milk alternative made from soaked cashews and water, offering a subtle nutty taste.
4. Peanut Milk
A protein-rich, dairy-free milk crafted from blended peanuts and water, delivering a distinct nutty flavor.
5. Non-Dairy Coco Tea
A warm, comforting beverage combining cocoa powder with a plant-based milk of choice, sweetened naturally and spiced with cinnamon.
6. Non-Dairy Hot Coffee
A classic hot coffee prepared with a rich, plant-based milk, providing a creamy and satisfying dairy-free alternative.
7. Non-Dairy Cold Coffee
A refreshing iced coffee blended with a smooth plant-based milk, perfect for a cool, dairy-free caffeine fix.
8. Hunza Tea
A traditional herbal tea from the Hunza region, known for its health benefits and unique blend of spices and herbs.
9. Non-Dairy Lassi
A dairy-free twist on the classic Indian yogurt drink, made with plant-based yogurt and flavored with fruits or spices.
These beverages not only cater to those seeking dairy alternatives but also introduce a variety of flavors and nutritional benefits to your daily routine.