Revitalizing Green Fusion Smoothie
Recipe: Green Powerhouse Smoothie
Ingredients:
- Spinach: Two handfuls
- Parsley: 1/2 cup
- Avocado: 1/4 cup
- Hemp seeds: 1 tbsp
- Turmeric: 1/2 tsp
- Raspberries: 1/3 cup
- Apple: 1 medium-sized
- Water
Instructions:
- Prepare Ingredients:
- Wash the spinach and parsley thoroughly.
- Core and chop the apple into chunks.
- Measure out the avocado, hemp seeds, turmeric, and raspberries.
- Blend Ingredients:
- In a blender, add the spinach, parsley, avocado, hemp seeds, turmeric, raspberries, and chopped apple.
- Add water to achieve the desired consistency.
- Blend until smooth and creamy.
- Serve:
- Pour the smoothie into glasses or jars.
- Enjoy:
- Sip and enjoy the refreshing and nutrient-packed Green Powerhouse Smoothie, perfect for a revitalizing boost any time of the day!
Note:
- Feel free to adjust the quantity of water depending on your preferred thickness of the smoothie.
- You can customize this smoothie by adding other ingredients like banana, chia seeds, or protein powder for added nutrition and flavor.
Benefits of this Recipe:
- Nutrient-Rich Greens: Spinach and parsley provide essential vitamins, minerals, and antioxidants to support immune function and overall health.
- Healthy Fats: Avocado adds creaminess and heart-healthy fats, promoting satiety and supporting brain health.
- Superfood Boost: Hemp seeds are rich in protein, omega-3 fatty acids, and fiber, providing a nutritious addition to this smoothie.
- Antioxidant Protection: Raspberries are packed with antioxidants, helping to combat oxidative stress and inflammation in the body.
- Anti-Inflammatory Properties: Turmeric offers anti-inflammatory benefits, promoting joint health and reducing inflammation.
- Hydration: With the addition of water, this smoothie helps to keep you hydrated and supports optimal bodily functions.
Nutritive Value (per serving):
- Calories: Approximately 200 kcal
- Protein: 5g
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 8g
- Vitamin A: 150% of daily value
- Vitamin C: 100% of daily value
- Iron: 15% of daily value
- Calcium: 10% of daily value
Savor the Revitalizing Green Fusion Smoothie as a delicious and nutrient-packed way to fuel your body and invigorate your senses.
April 4, 2024
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