Revitalizing Green Fusion Smoothie

Recipe: Green Powerhouse Smoothie


  • Spinach: Two handfuls
  • Parsley: 1/2 cup
  • Avocado: 1/4 cup
  • Hemp seeds: 1 tbsp
  • Turmeric: 1/2 tsp
  • Raspberries: 1/3 cup
  • Apple: 1 medium-sized
  • Water


  1. Prepare Ingredients:
    • Wash the spinach and parsley thoroughly.
    • Core and chop the apple into chunks.
    • Measure out the avocado, hemp seeds, turmeric, and raspberries.
  2. Blend Ingredients:
    • In a blender, add the spinach, parsley, avocado, hemp seeds, turmeric, raspberries, and chopped apple.
    • Add water to achieve the desired consistency.
    • Blend until smooth and creamy.
  3. Serve:
    • Pour the smoothie into glasses or jars.
  4. Enjoy:
    • Sip and enjoy the refreshing and nutrient-packed Green Powerhouse Smoothie, perfect for a revitalizing boost any time of the day!


  • Feel free to adjust the quantity of water depending on your preferred thickness of the smoothie.
  • You can customize this smoothie by adding other ingredients like banana, chia seeds, or protein powder for added nutrition and flavor.

Benefits of this Recipe:

  1. Nutrient-Rich Greens: Spinach and parsley provide essential vitamins, minerals, and antioxidants to support immune function and overall health.
  2. Healthy Fats: Avocado adds creaminess and heart-healthy fats, promoting satiety and supporting brain health.
  3. Superfood Boost: Hemp seeds are rich in protein, omega-3 fatty acids, and fiber, providing a nutritious addition to this smoothie.
  4. Antioxidant Protection: Raspberries are packed with antioxidants, helping to combat oxidative stress and inflammation in the body.
  5. Anti-Inflammatory Properties: Turmeric offers anti-inflammatory benefits, promoting joint health and reducing inflammation.
  6. Hydration: With the addition of water, this smoothie helps to keep you hydrated and supports optimal bodily functions.

Nutritive Value (per serving):

  • Calories: Approximately 200 kcal
  • Protein: 5g
  • Fat: 10g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Vitamin A: 150% of daily value
  • Vitamin C: 100% of daily value
  • Iron: 15% of daily value
  • Calcium: 10% of daily value

Savor the Revitalizing Green Fusion Smoothie as a delicious and nutrient-packed way to fuel your body and invigorate your senses.

Related posts