Harvest Vegetable Medley Soup
Pumpkin Soup
Ingredients
Pumpkin – 300 gms
Chopped Onion – 4 nos
Chopped Beans – 3 nos
Chopped Cabbage – 1 piece
Chopped Carrot – 5 nos
Chopped Potato – 1 no
Chopped Celary Stalks – 2 nos
Garlic
oil
Pepper
Salt
Water
Method
In a pot, pour water
Add carrots, beans cabbage, onion, garlic, potato, celery
Mix everything well Add salt, pepper and give it a stir
Close and cook for 30 mins on medium flame
Strain it and keep it aside
Take a pot, add some oil Add onions, garlic, and saute
Add celery, carrots, pumpkin
Saute this for 5 mins
Pour the prepared stalk
Cook the vegetables for 30 mins
Turn off the stove and blend it
Once blended, add some oil and mix well
Serve the soup hot
Benefits of This Recipe:
- Abundant in Nutrients: Loaded with a variety of vegetables including pumpkin, carrots, beans, cabbage, potatoes, and celery, this soup provides a wide range of essential vitamins, minerals, and antioxidants to support overall health.
- Immune Support: The combination of garlic and vegetables offers immune-boosting properties, helping to ward off infections and promote well-being.
- Digestive Health: Rich in fiber from vegetables, this soup aids digestion, supports gut health, and promotes regularity.
- Heart-Friendly: With no added fats or oils and a plethora of heart-healthy vegetables, this soup contributes to cardiovascular wellness.
- Simplicity and Comfort: Easy to prepare and bursting with flavors, this soup brings warmth and comfort to the table, making it a perfect choice for chilly days or when craving a nutritious meal.
Nutritive Value:
- Pumpkin: A rich source of vitamin A, potassium, and fiber, pumpkin aids in eye health, regulates blood pressure, and supports digestion.
- Carrots: Packed with beta-carotene, vitamin K1, and potassium, carrots promote vision health, support immune function, and contribute to heart health.
- Beans: High in protein, fiber, and various vitamins and minerals, beans offer numerous health benefits including improved digestion, blood sugar control, and weight management.
- Cabbage: Low in calories and high in fiber, cabbage provides vitamin C, vitamin K, and antioxidants, promoting digestive health and reducing inflammation.
- Potatoes: A good source of vitamin C, potassium, and fiber, potatoes provide energy, aid in nerve function, and contribute to digestive health.
- Celery: Rich in antioxidants and vitamins such as vitamin K and folate, celery supports bone health, regulates blood pressure, and may help reduce inflammation.
- Garlic: Known for its immune-boosting properties, garlic contains sulfur compounds that may provide various health benefits, including heart health and improved immune function.
- Salt and Pepper: Used in moderation, salt adds flavor while pepper provides a kick of heat and contains antioxidants.
March 29, 2024
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