Smoky Bajra Roti: A Gluten-Free Delight

Bajra roti, also known as pearl millet flatbread, is a traditional Indian bread commonly eaten in regions like Rajasthan and Gujarat. It’s gluten-free and nutritious. Here’s a simple recipe to make bajra roti:


  • 1 cup bajra (pearl millet) flour
  • Warm water (as needed)
  • Salt (optional)


  1. Prepare the Dough:
    • In a mixing bowl, take the bajra flour. You can sieve the flour if it’s not finely ground.
    • Gradually add warm water to the flour and start kneading.
    • Keep adding water little by little and knead until you get a soft and pliable dough. The consistency should be such that you can make smooth balls out of it.
  2. Divide and Shape:
    • Divide the dough into equal-sized portions, depending on the size of the rotis you want to make.
    • Take one portion of the dough and shape it into a smooth ball between your palms.
  3. Roll Out:
    • Place the ball on a flat surface dusted with some bajra flour to prevent sticking.
    • Flatten the ball slightly and then start rolling it out gently into a round shape using a rolling pin. Keep rotating the dough while rolling to get an even thickness.
  4. Cook the Roti:
    • Heat a tawa (griddle) or a flat pan over medium-high heat.
    • Once the tawa is hot, carefully transfer the rolled-out roti onto it.
    • Let it cook for about a minute or until you start seeing bubbles forming on the surface.
    • Flip the roti and let it cook on the other side for another minute.
  5. Roast on Open Flame (Optional):
    • If you have a gas stove, you can also roast the roti directly on an open flame using tongs. This will give a nice smoky flavor to the roti.
    • Hold the cooked roti with tongs and place it directly on the flame. Keep rotating it until it puffs up and gets roasted evenly on both sides.
  6. Serve:
    • Once done, remove the roti from the flame or tawa and smear a little ghee (clarified butter) on top if desired.
    • Serve hot with your favorite curry, dal, or any side dish of your choice.

Enjoy your nutritious and delicious bajra roti!

Benefits of This Recipe:

  1. Gluten-Free: Ideal for individuals with gluten sensitivities or those following a gluten-free diet.
  2. Nutrient-Rich: Bajra flour is packed with essential nutrients like iron, magnesium, and fiber, promoting overall health and digestion.
  3. Low Glycemic Index: Helps in maintaining stable blood sugar levels, making it suitable for diabetics and those aiming for weight management.
  4. Simple Preparation: Requires minimal ingredients and basic cooking techniques, suitable for beginners and seasoned cooks alike.
  5. Versatile Pairing: Goes well with a variety of dishes, from spicy curries to comforting dals, enhancing the overall dining experience.

Nutritive Value (Per Serving):

  • Calories: Approximately 100-120 kcal
  • Carbohydrates: 20-25 grams
  • Protein: 2-3 grams
  • Fat: 1-2 grams
  • Fiber: 2-3 grams
  • Iron: 1-2 mg
  • Magnesium: 30-40 mg

Note: Nutritional values may vary depending on serving size and specific ingredients used.

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