Smoky Bajra Roti: A Gluten-Free Delight

Bajra roti, also known as pearl millet flatbread, is a traditional Indian bread commonly eaten in regions like Rajasthan and Gujarat. It’s gluten-free and nutritious. Here’s a simple recipe to make bajra roti:
Ingredients:
- 1 cup bajra (pearl millet) flour
- Warm water (as needed)
- Salt (optional)
Instructions:
- Prepare the Dough:
- In a mixing bowl, take the bajra flour. You can sieve the flour if it’s not finely ground.
- Gradually add warm water to the flour and start kneading.
- Keep adding water little by little and knead until you get a soft and pliable dough. The consistency should be such that you can make smooth balls out of it.
- Divide and Shape:
- Divide the dough into equal-sized portions, depending on the size of the rotis you want to make.
- Take one portion of the dough and shape it into a smooth ball between your palms.
- Roll Out:
- Place the ball on a flat surface dusted with some bajra flour to prevent sticking.
- Flatten the ball slightly and then start rolling it out gently into a round shape using a rolling pin. Keep rotating the dough while rolling to get an even thickness.
- Cook the Roti:
- Heat a tawa (griddle) or a flat pan over medium-high heat.
- Once the tawa is hot, carefully transfer the rolled-out roti onto it.
- Let it cook for about a minute or until you start seeing bubbles forming on the surface.
- Flip the roti and let it cook on the other side for another minute.
- Roast on Open Flame (Optional):
- If you have a gas stove, you can also roast the roti directly on an open flame using tongs. This will give a nice smoky flavor to the roti.
- Hold the cooked roti with tongs and place it directly on the flame. Keep rotating it until it puffs up and gets roasted evenly on both sides.
- Serve:
- Once done, remove the roti from the flame or tawa and smear a little ghee (clarified butter) on top if desired.
- Serve hot with your favorite curry, dal, or any side dish of your choice.
Enjoy your nutritious and delicious bajra roti!
Benefits of This Recipe:
- Gluten-Free: Ideal for individuals with gluten sensitivities or those following a gluten-free diet.
- Nutrient-Rich: Bajra flour is packed with essential nutrients like iron, magnesium, and fiber, promoting overall health and digestion.
- Low Glycemic Index: Helps in maintaining stable blood sugar levels, making it suitable for diabetics and those aiming for weight management.
- Simple Preparation: Requires minimal ingredients and basic cooking techniques, suitable for beginners and seasoned cooks alike.
- Versatile Pairing: Goes well with a variety of dishes, from spicy curries to comforting dals, enhancing the overall dining experience.
Nutritive Value (Per Serving):
- Calories: Approximately 100-120 kcal
- Carbohydrates: 20-25 grams
- Protein: 2-3 grams
- Fat: 1-2 grams
- Fiber: 2-3 grams
- Iron: 1-2 mg
- Magnesium: 30-40 mg
Note: Nutritional values may vary depending on serving size and specific ingredients used.
March 27, 2024
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