Velvety Pumpkin Delight Soup

Pumpkin Soup

  • Ingredients:
    • 1 cup pumpkin, chopped
    • 1 small onion, chopped
    • 1 small piece of ginger
    • Salt and cinnamon powder
  • Method: Boil pumpkin, onion, and ginger. Blend until smooth. Add salt and cinnamon, and serve warm.
  • Benefits: Low-calorie, rich in fiber, promotes weight loss.

Benefits of this Recipe:

  1. Low-Calorie: Pumpkin is naturally low in calories, making this soup ideal for weight management while still being filling.
  2. High in Fiber: Pumpkin contains soluble fiber, which promotes healthy digestion and helps regulate blood sugar levels.
  3. Rich in Antioxidants: The beta-carotene in pumpkin provides antioxidant protection, promoting healthy skin and eyes.
  4. Supports Weight Loss: With its high fiber and low calorie content, this soup helps keep you full while supporting your weight loss goals.
  5. Anti-Inflammatory: Ginger and cinnamon both have anti-inflammatory properties, helping to reduce inflammation and promote digestive health.

Nutritive Value (Per Serving):

  • Calories: 60 kcal
  • Protein: 1.5g
  • Fat: 0.5g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Vitamin A: 200% of the Daily Value (DV)
  • Vitamin C: 15% of the DV
  • Calcium: 6% of the DV
  • Iron: 5% of the DV
  • Potassium: 400 mg

This Pumpkin Soup is a nutrient-dense, low-calorie option that supports digestion, weight loss, and overall health, with a flavorful twist of ginger and cinnamon.

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