Velvety Pumpkin Delight Soup

Pumpkin Soup
- Ingredients:
- 1 cup pumpkin, chopped
- 1 small onion, chopped
- 1 small piece of ginger
- Salt and cinnamon powder
- Method: Boil pumpkin, onion, and ginger. Blend until smooth. Add salt and cinnamon, and serve warm.
- Benefits: Low-calorie, rich in fiber, promotes weight loss.
Benefits of this Recipe:
- Low-Calorie: Pumpkin is naturally low in calories, making this soup ideal for weight management while still being filling.
- High in Fiber: Pumpkin contains soluble fiber, which promotes healthy digestion and helps regulate blood sugar levels.
- Rich in Antioxidants: The beta-carotene in pumpkin provides antioxidant protection, promoting healthy skin and eyes.
- Supports Weight Loss: With its high fiber and low calorie content, this soup helps keep you full while supporting your weight loss goals.
- Anti-Inflammatory: Ginger and cinnamon both have anti-inflammatory properties, helping to reduce inflammation and promote digestive health.
Nutritive Value (Per Serving):
- Calories: 60 kcal
- Protein: 1.5g
- Fat: 0.5g
- Carbohydrates: 12g
- Fiber: 3g
- Vitamin A: 200% of the Daily Value (DV)
- Vitamin C: 15% of the DV
- Calcium: 6% of the DV
- Iron: 5% of the DV
- Potassium: 400 mg
This Pumpkin Soup is a nutrient-dense, low-calorie option that supports digestion, weight loss, and overall health, with a flavorful twist of ginger and cinnamon.
September 19, 2024
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