Spicy Soya Crumble Delight
Ingredients
● Soy chunks
● Oil
● Onion
● Tomato
● Green chili
● Ginger-garlic paste
● Cumin seeds
● Turmeric powder
● Red chili powder
● Coriander powder
● Salt to taste
Method:
● Boil and crumble soya chunks.
● Sauté onion, green chili, and ginger-garlic paste in oil.
● Add tomato, cook until mushy.
● Stir in spices, then add crumbled soya chunks.
● Cook for 5-7 minutes, garnish with coriander, and serve.
Benefits of this Recipe:
- Protein-Rich: Soy chunks are a great source of plant-based protein, making this dish suitable for vegetarians and vegans.
- Low in Calories: This recipe uses minimal oil and is packed with vegetables, making it a low-calorie option for those watching their weight.
- Rich in Vitamins and Minerals: Onions, tomatoes, and spices like turmeric and garlic provide essential vitamins and minerals, boosting the nutritional content of the dish.
- Versatile: This dish can be enjoyed on its own as a hearty main course, served with rice or bread, or even used as a filling for wraps and sandwiches.
Nutritive Value (per serving):
- Calories: Approximately 200 kcal
- Protein: 15-20 grams
- Fat: 10-15 grams
- Carbohydrates: 15-20 grams
- Fiber: 5-7 grams
- Vitamins and Minerals: Provides a significant amount of vitamin C, vitamin A, iron, and potassium, among others.
April 1, 2024
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