Vegetable Stuffed Wheat Chapati
Here is a kidney-friendly vegetable-stuffed wheat chapati recipe that is both nutritious and delicious, suitable for CKD patients.
Ingredients:
For the Dough:
- 1 cup whole wheat flour
- 1/2 cup water (adjust as needed)
- 1 tsp olive oil
- A pinch of salt (optional)
For the Stuffing:
- 1/2 cup grated carrot
- 1/2 cup finely chopped cabbage
- 1/4 cup finely chopped green bell pepper
- 1/4 cup finely chopped onion
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp ginger paste
- 1 tbsp chopped fresh coriander leaves
- 1 tsp olive oil
- Salt to taste (optional and minimal)
- Black pepper to taste
Instructions:
Prepare the Dough:
- In a mixing bowl, combine whole wheat flour, a pinch of salt (optional), and olive oil.
- Gradually add water and knead into a soft, pliable dough.
- Cover the dough with a damp cloth and set aside for 15-20 minutes.
Prepare the Stuffing:
- Heat 1 tsp of olive oil in a non-stick pan over medium heat.
- Add cumin seeds and let them sizzle.
- Add the finely chopped onion and sauté until it turns translucent.
- Add ginger paste and cook for another minute.
- Add grated carrot, chopped cabbage, and green bell pepper. Cook for 4-5 minutes until the vegetables are slightly tender but still crisp.
- Add coriander powder, turmeric powder, black pepper, and salt to taste. Mix well.
- Cook for another 2-3 minutes until the spices are well incorporated and the vegetables are cooked but not mushy.
- Stir in the chopped coriander leaves and mix well.
- Remove from heat and let the mixture cool completely.
Assemble the Chapatis:
- Divide the dough into equal-sized balls.
- Roll out each ball into a small circle (about 4 inches in diameter) on a lightly floured surface.
- Place a spoonful of the vegetable stuffing in the center of the circle.
- Bring the edges together to seal the stuffing inside the dough, forming a ball again.
- Gently roll out the stuffed ball into a flat circle (about 6-7 inches in diameter). Be careful not to let the stuffing spill out.
- Heat a non-stick pan or tawa over medium heat.
- Place the rolled-out chapati on the pan and cook until bubbles start to appear on the surface.
- Flip the chapati and cook the other side until golden brown spots appear.
- Brush lightly with olive oil if desired and cook for an additional 1-2 minutes on each side.
- Remove from the pan and keep warm. Repeat with the remaining dough and stuffing.
Benefits of Vegetable-Stuffed Wheat Chapati
- Kidney-Friendly: Carefully selected ingredients and minimal salt make it suitable for CKD patients.
- High Fiber: Whole wheat flour and vegetables provide ample dietary fiber, aiding digestion and promoting a healthy weight.
- Rich in Vitamins and Minerals: Vegetables like carrots, cabbage, and bell peppers offer essential vitamins and minerals.
- Heart-Healthy: Low in saturated fats and cholesterol, with olive oil providing healthy fats.
- Low Fat: Minimal use of oil keeps the fat content low.
- Flavorful and Satisfying: The combination of spices and fresh ingredients makes it a delicious and satisfying meal option.
Nutritive Value (Approximate per Serving)
- Calories: 180 kcal
- Protein: 5g
- Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 2g (from vegetables)
- Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 80mg (adjust based on salt usage)
- Potassium: 220mg
- Calcium: 30mg
- Iron: 2mg
This vegetable-stuffed wheat chapati recipe offers a balanced mix of carbohydrates, fiber, vitamins, and healthy fats, making it an ideal choice for a nutritious meal for CKD patients.
May 23, 2024
0