Vibrant Beetroot Carrot Spice Soup

Prep Time: 5 mins

Cook Time: 35 mins

Servings: 5-6

Other Soup Recipes

To Make Beetroot Carrot Soup Carrot

– 4 Nos Beetroot

– 1 No. Unsalted Butter

– 6 Cubes A Piece Of Cinnamon Bay Leaf

– 2 Nos Onion

– 2 Nos Garlic

– 8 Cloves Salt

– 1 Tsp Pepper

– 1 Tsp Water Olive Oil


1. Peel off the skin for carrots and beetroot. Chop them into small pieces and put them in separate bowls.

2. Take a wide pot and add oil. Add bay leaves and cinnamon.

3. Add the chopped onions and saute for 2 mins.

4. Add garlic cloves and saute for another 2 mins.

5. Add in the chopped carrot and chopped beetroot.

6. Now put in the salt and pepper. Mix it all well and cook for 2-3 mins.

7. Pour water in the pan until all the vegetables are completely immersed.

8. Cover the pan with a lid and cook the veggies for about 20 mins on a medium flame.

9. After 20 mins, turn off the stove and cool down the vegetables completely.

10. Once the vegetables are cooled down, remove the bay leaves and cinnamon.

11. Transfer the cooled down vegetables to a mixer jar and grind it into a fine puree by adding a little water.

12. Now pour this puree back into the pan in which the vegetables are cooked and add water to it to dilute the soup.

13. Add in the fresh basil leaves or coriander leaves and mix it all well.

14. Check for seasoning, add salt and pepper if required.

15. Cover the pan with a lid and cook the soup for 5 mins on a medium low flame.

Soothing, mildly flavored and delicious Beetroot Carrot Soup is ready to be served hot  some warm and hot soup to enjoy on the evenings. This Beetroot Carrot Soup is particularly so soothing and nourishing as beets and carrots are rich in nutrients. This soup is damn easy to prepare and you can have this for lunch or dinner. To make this one a little more interesting, I enjoy this Soup very much and I hope you do too. So try this amazing soup and let me know how it is.

Benefits of This Recipe:

  1. Antioxidant-Rich: Beetroot and carrots are packed with antioxidants like beta-carotene and betalains, which help fight inflammation and boost overall health.
  2. Heart-Healthy: The combination of vegetables and unsalted butter provides heart-healthy fats and nutrients that support cardiovascular health.
  3. Immune Boost: Garlic and onions are known for their immune-boosting properties, helping to ward off infections and keep you healthy.
  4. Digestive Aid: Spices like cinnamon and bay leaf can aid digestion and alleviate digestive discomfort.
  5. Low-Calorie Option: This soup is low in calories but high in fiber, making it a satisfying option for those watching their calorie intake.

Nutritive Value (Per Serving, Approximately):

  • Calories: 120 kcal
  • Carbohydrates: 20 g
  • Protein: 3 g
  • Fat: 4 g
  • Fiber: 5 g
  • Vitamin A: 8000 IU (160% DV)
  • Vitamin C: 25 mg (42% DV)
  • Iron: 2 mg (11% DV)
  • Calcium: 80 mg (8% DV)

(Nutrient values are approximate and may vary based on specific ingredients used.)

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