Vegetable Millet Khichdi

Vegetable Millet Khichdi Recipe
Ingredients:

– 1 cup millet (any variety)
– 1 cup mixed vegetables (carrots, potatoes, peas, cauliflower)
– 2 cups water
– 1 tablespoon ghee or oil
– 1 small onion, chopped
– 1 teaspoon cumin seeds
– Salt, to taste
– Fresh cilantro, for garnish

Instructions:

1. Rinse the millet and soak it in water for 30 minutes. Drain and set aside.
2. Heat ghee or oil in a pressure cooker. Add cumin seeds and let them sizzle.
3. Add the chopped onion and sauté until translucent.
4. Add the mixed vegetables and sauté for 2-3 minutes.
5. Add the soaked millet, water, and salt. Mix well.
6. Close the lid and cook for 3-4 whistles or until the millet is cooked.
7. Garnish with fresh cilantro and serve hot.

Benefits of Vegetable Millet Khichdi:

1. High in Fiber: Millet is rich in fiber, which helps in digestion and satiety.
2. Protein-Rich: Millet is a good source of protein, making it an excellent option for vegetarians.
3. Gluten-Free: Millet is gluten-free, making it a great option for those with gluten intolerance.
4. Rich in Antioxidants: Vegetables like carrots, potatoes, and peas are rich in antioxidants, which help in reducing inflammation.

Nutritive Value of Vegetable Millet Khichdi (per serving):

– Calories: 250
– Protein: 5g
– Fat: 2g
– Saturated Fat: 0.5g
– Carbohydrates: 45g
– Fiber: 5g
– Sugar: 2g
– Sodium: 50mg