Creamy Avocado Spinach Smoothie

  • Ingredients:
    • 1/2 ripe avocado
    • 1 cup spinach
    • 1/2 cup cucumber, chopped
    • 1/2 cup pineapple chunks (fresh or frozen)
    • 1/2 cup coconut water
  • Method:
    1. Place all ingredients in a blender.
    2. Blend until smooth.
    3. Serve in a glass and enjoy the creamy goodness.

Benefits of this Recipe:

  • Avocado provides healthy fats that support heart health and satiety.
  • Spinach is rich in vitamins A, C, and K, as well as folate and iron, supporting immune function and bone health.
  • Cucumber adds hydration and a refreshing taste while providing vitamins and minerals.
  • Pineapple offers natural sweetness and contains bromelain, an enzyme that aids in digestion and reduces inflammation.
  • Coconut water is hydrating and provides electrolytes, making it ideal for replenishing fluids and supporting hydration levels.

Nutritive Value (approximate values per serving):

  • Calories: 200 kcal
  • Protein: 5 grams
  • Fat: 11 grams
  • Carbohydrates: 25 grams
  • Fiber: 9 grams
  • Vitamin A: 70% DV
  • Vitamin C: 120% DV
  • Vitamin K: 250% DV
  • Folate: 30% DV
  • Iron: 15% DV

Enjoy this creamy and nutritious smoothie as a delicious way to nourish your body and delight your taste buds.

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