Creamy Avocado Spinach Smoothie
- Ingredients:
- 1/2 ripe avocado
- 1 cup spinach
- 1/2 cup cucumber, chopped
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 cup coconut water
- Method:
- Place all ingredients in a blender.
- Blend until smooth.
- Serve in a glass and enjoy the creamy goodness.
Benefits of this Recipe:
- Avocado provides healthy fats that support heart health and satiety.
- Spinach is rich in vitamins A, C, and K, as well as folate and iron, supporting immune function and bone health.
- Cucumber adds hydration and a refreshing taste while providing vitamins and minerals.
- Pineapple offers natural sweetness and contains bromelain, an enzyme that aids in digestion and reduces inflammation.
- Coconut water is hydrating and provides electrolytes, making it ideal for replenishing fluids and supporting hydration levels.
Nutritive Value (approximate values per serving):
- Calories: 200 kcal
- Protein: 5 grams
- Fat: 11 grams
- Carbohydrates: 25 grams
- Fiber: 9 grams
- Vitamin A: 70% DV
- Vitamin C: 120% DV
- Vitamin K: 250% DV
- Folate: 30% DV
- Iron: 15% DV
Enjoy this creamy and nutritious smoothie as a delicious way to nourish your body and delight your taste buds.
March 28, 2024
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