Turmeric Cauliflower Stir-Fry

Ingredients:

• 1 medium cauliflower, chopped into florets
• 1 chopped onion
• 1 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• Salt to taste
• 2 tablespoons ghee or oil for cooking

Instructions:

1. Prepare the Ingredients:
   • Chop the cauliflower into small florets.
   • Finely chop the onion.
2. Cook the Stir-Fry:
   • Heat the ghee or oil in a large pan over medium heat.
   • Add the cumin seeds and let them splutter.
   • Add the chopped onion and sauté until it becomes translucent.
   • Add the turmeric powder and mix well.
   • Add the cauliflower florets and stir to coat them with the spices.
   • Add salt to taste and mix well.
   • Cover the pan and cook for 8-10 minutes, stirring occasionally, until the cauliflower is tender but still slightly crunchy.
   • Remove the lid and sauté for another 2-3 minutes to allow any excess moisture to evaporate.
3. Serve:
   • Serve the turmeric cauliflower stir-fry hot, garnished with fresh coriander leaves if desired.
   • Enjoy it as a side dish or a light main course.

Benefits: Turmeric Cauliflower Stir-Fry is rich in fiber and antioxidants, supporting digestion and reducing inflammation. The turmeric provides anti-inflammatory properties, while cauliflower offers a good dose of vitamins and minerals.

Nutritive Value (per serving):

• Calories: Approximately 100-150 kcal
• Protein: 3-4 grams
• Carbohydrates: 10-15 grams
• Fiber: 3-5 grams
• Fats: 5-7 grams (mainly from ghee or oil)
• Vitamins: Good source of vitamin C, vitamin K, and some B vitamins.
• Minerals: Contains calcium, magnesium, and potassium.

This recipe provides a balanced mix of nutrients and is perfect for a healthy and flavorful meal!