Snack Smart: Healthy Treats for All Day Energy

1. Cucumber Sandwich / Mini Cucumber Sandwich Delights
2. Nutty Sprouts / Power Sprouts with a Nutty Twist
3. Beetroot Delight / Lemon-Infused Beetroot Delight

4. Honey Coated Papaya /
5. Potato with Peanuts /
6. Black Eyed Peas Salad /
7. Spinach Salad with Walnuts /

Mini Cucumber Sandwich Delights

1. Cucumber Sandwich

Ingredients:

 1 cucumber, thickly sliced into round pieces
 5 to 10 cashews, soaked
 1 garlic clove (optional)
 ¼ piece of a red bell pepper, finely chopped
 Pinch of black pepper powder
 Salt to taste
 Green chopped coriander to garnish

Serves: 1
Time: 10 minutes

Method:

 Place garlic, cashews and salt in a grinder. Grind all the things together; add little water. Grind it to make a creamy sauce. Now, add finely chopped red bell pepper to this sauce.
 Take a cucumber piece, put sauce with a spoon and cover it with another piece of cucumber. Place in a serving plate. Go on making tasty sandwiches same way.
 Garnish with coriander leaves on the top before
serving.

Power Sprouts with a Nutty Twist

2. Nutty Sprouts

Ingredients:

 5 to 6 almonds, soaked overnight, chopped
 5 to 8 cashews, soaked, chopped
 ¼ cup fresh coconut, grated
 5 to 6 raisins, soaked
 ½cup mung sprouts
 ½ cup any sprouts of your choice, see sprouting instruction
 Lemon juice to taste

Serves-1
Time- 15 min

Method:

 Place all the ingredients in a bowl.
 Now add lemon juice to taste, mix well and serve.

Lemon-Infused Beetroot Delight

 

3. Beetroot Delight

Ingredients:

 ½ cup beetroot, grated
 1 cup carrot, grated
 1 small tomato, finely chopped
 10-12 pieces of raisins, soaked
 Lemon to taste

Serves-1
Time- 10 min

Method:

 Place all the vegetables in a bowl.
 Now add soaked raisins and sprinkle some lemon juice.
 Mix well and serve.

Related posts