Snack Smart: Healthy Treats for All Day Energy

1. Cucumber Sandwich / Mini Cucumber Sandwich Delights
2. Nutty Sprouts / Power Sprouts with a Nutty Twist
3. Beetroot Delight / Lemon-Infused Beetroot Delight
4. Honey Coated Papaya /
5. Potato with Peanuts /
6. Black Eyed Peas Salad /
7. Spinach Salad with Walnuts /
Mini Cucumber Sandwich Delights
1. Cucumber Sandwich
Ingredients:
1 cucumber, thickly sliced into round pieces
5 to 10 cashews, soaked
1 garlic clove (optional)
¼ piece of a red bell pepper, finely chopped
Pinch of black pepper powder
Salt to taste
Green chopped coriander to garnish
Serves: 1
Time: 10 minutes
Method:
Place garlic, cashews and salt in a grinder. Grind all the things together; add little water. Grind it to make a creamy sauce. Now, add finely chopped red bell pepper to this sauce.
Take a cucumber piece, put sauce with a spoon and cover it with another piece of cucumber. Place in a serving plate. Go on making tasty sandwiches same way.
Garnish with coriander leaves on the top before
serving.
Power Sprouts with a Nutty Twist
2. Nutty Sprouts
Ingredients:
5 to 6 almonds, soaked overnight, chopped
5 to 8 cashews, soaked, chopped
¼ cup fresh coconut, grated
5 to 6 raisins, soaked
½cup mung sprouts
½ cup any sprouts of your choice, see sprouting instruction
Lemon juice to taste
Serves-1
Time- 15 min
Method:
Place all the ingredients in a bowl.
Now add lemon juice to taste, mix well and serve.
Lemon-Infused Beetroot Delight
3. Beetroot Delight
Ingredients:
½ cup beetroot, grated
1 cup carrot, grated
1 small tomato, finely chopped
10-12 pieces of raisins, soaked
Lemon to taste
Serves-1
Time- 10 min
Method:
Place all the vegetables in a bowl.
Now add soaked raisins and sprinkle some lemon juice.
Mix well and serve.