Methi Thepla (Fenugreek Flatbread)
Ingredients:
- 1 cup whole wheat flour
- 1 cup fresh fenugreek leaves (methi), finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/2 teaspoon ajwain (carom seeds)
- 1/2 teaspoon chili powder (optional)
- 1 tablespoon yogurt (curd) (optional, for added softness)
- Salt to taste
- 2 tablespoons oil or ghee (for cooking)
- Water as needed
Instructions:
- Prepare the Dough:
- In a large mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, turmeric powder, cumin seeds, coriander powder, ajwain, chili powder, and salt.
- Mix well to distribute the spices and fenugreek leaves evenly.
- Add yogurt (if using) and mix. Gradually add water as needed to form a soft, pliable dough. Knead well for a few minutes.
- Roll the Theplas:
- Divide the dough into small balls.
- On a lightly floured surface, roll out each dough ball into a thin circle (about 6-8 inches in diameter). You can use a rolling pin for this.
- Cook the Theplas:
- Heat a tava or non-stick pan over medium heat.
- Place the rolled-out dough onto the hot pan and cook for about 1-2 minutes on each side, or until small bubbles start to appear.
- Brush with a little oil or ghee on both sides and cook for another 1-2 minutes, pressing lightly with a spatula to ensure even cooking and browning.
- Serve:
- Remove from the pan and keep warm in a cloth-lined container.
- Serve hot with yogurt, pickle, or a side of vegetables.
Benefits: Methi Thepla is rich in dietary fiber from the whole wheat flour and fenugreek leaves, which supports digestive health and regular bowel movements. Fenugreek also has anti-inflammatory properties that can aid in digestion.
Nutritive Value (per serving, 1 Thepla):
- Calories: Approximately 100-120 kcal
- Protein: 3-4 grams
- Carbohydrates: 20-25 grams
- Fiber: 3-4 grams
- Fats: 2-4 grams (mainly from oil or ghee)
- Vitamins: Contains vitamin A and vitamin C (from fenugreek leaves).
- Minerals: Rich in iron, calcium, and magnesium.
Enjoy this nutritious Methi Thepla as a delicious and gut-friendly addition to your meal!
July 20, 2024
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