Tropical Oatmeal
Ingredients:
- 1/2 cup rolled oats
- 1 cup water
- 1/4 cup diced pineapple
- 1 tbsp chia seeds
Instructions:
- In a small pot, bring the water to a boil.
- Add the rolled oats to the boiling water.
- Reduce the heat and let it simmer for about 5 minutes, stirring occasionally.
- Add the diced pineapple.
- Cook for another 2-3 minutes until the fruits are soft and the oatmeal is thick.
- Stir in the chia seeds and mix well.
- Remove from heat and let it sit for a minute.
- Serve warm.
Benefits of Tropical Pineapple-Chia Oatmeal
- Kidney-Friendly: Made with water instead of milk, making it suitable for CKD patients.
- Rich in Vitamins: Pineapple is high in vitamin C, which boosts the immune system and supports overall health.
- High Fiber: Oats and chia seeds contribute to dietary fiber, aiding in digestion and maintaining a healthy weight.
- Heart-Healthy: Oats are known to lower cholesterol levels, supporting cardiovascular health.
- Hydration and Omega-3: Chia seeds help maintain hydration and provide omega-3 fatty acids, which are beneficial for heart and brain health.
- Natural Sweetness: The natural sweetness of pineapple reduces the need for added sugars.
Nutritive Value (Approximate per Serving)
- Calories: 190 kcal
- Protein: 5g
- Carbohydrates: 36g
- Dietary Fiber: 6g
- Sugars: 8g (from pineapple)
- Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 2mg
- Potassium: 120mg
- Calcium: 70mg
- Iron: 2mg
This tropical pineapple-chia oatmeal recipe offers a delightful combination of flavors and nutrients, making it an ideal choice for a balanced and health-supportive breakfast. It provides a good mix of carbohydrates, fiber, vitamins, and healthy fats, perfect for those managing CKD.
May 23, 2024
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