Pineapple and Coconut Chia Pudding

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/2 cup fresh pineapple, chopped
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract (optional)
  • Shredded coconut for garnish

Instructions:

  1. Prepare the Chia Pudding:
    • In a bowl, mix the chia seeds with coconut milk. Stir well to ensure the seeds are evenly distributed and not clumped together.
    • Add honey or maple syrup and vanilla extract, if using. Stir to combine.
  2. Refrigerate:
    • Cover the bowl and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and form a pudding-like consistency.
  3. Add Pineapple:
    • Once the chia pudding has set, stir in the chopped fresh pineapple.
  4. Serve:
    • Divide the chia pudding into serving bowls.
    • Garnish with shredded coconut.
    • Serve chilled and enjoy as a nutritious breakfast or snack.

Benefits: Pineapple and Coconut Chia Pudding is an excellent source of fiber, which aids digestion and promotes a healthy gut. The chia seeds provide omega-3 fatty acids, protein, and antioxidants, while the coconut milk adds healthy fats. Pineapple is rich in vitamins, minerals, and bromelain, an enzyme that supports digestion. This combination makes for a balanced and nourishing breakfast that supports overall digestive health.

Nutritive Value (per serving):

  • Calories: Approximately 250-300 kcal
  • Protein: 4-5 grams
  • Carbohydrates: 25-30 grams
  • Fiber: 10-12 grams
  • Fats: 15-18 grams (mainly from coconut milk)
  • Vitamins: High in vitamin C (from pineapple), and vitamin E (from coconut milk).
  • Minerals: Contains calcium, magnesium, and potassium.

Enjoy this Pineapple and Coconut Chia Pudding as a delicious and gut-friendly way to start your day with a boost of nutrients and flavor!

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