Pineapple and Coconut Chia Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 cup fresh pineapple, chopped
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Shredded coconut for garnish
Instructions:
- Prepare the Chia Pudding:
- In a bowl, mix the chia seeds with coconut milk. Stir well to ensure the seeds are evenly distributed and not clumped together.
- Add honey or maple syrup and vanilla extract, if using. Stir to combine.
- Refrigerate:
- Cover the bowl and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and form a pudding-like consistency.
- Add Pineapple:
- Once the chia pudding has set, stir in the chopped fresh pineapple.
- Serve:
- Divide the chia pudding into serving bowls.
- Garnish with shredded coconut.
- Serve chilled and enjoy as a nutritious breakfast or snack.
Benefits: Pineapple and Coconut Chia Pudding is an excellent source of fiber, which aids digestion and promotes a healthy gut. The chia seeds provide omega-3 fatty acids, protein, and antioxidants, while the coconut milk adds healthy fats. Pineapple is rich in vitamins, minerals, and bromelain, an enzyme that supports digestion. This combination makes for a balanced and nourishing breakfast that supports overall digestive health.
Nutritive Value (per serving):
- Calories: Approximately 250-300 kcal
- Protein: 4-5 grams
- Carbohydrates: 25-30 grams
- Fiber: 10-12 grams
- Fats: 15-18 grams (mainly from coconut milk)
- Vitamins: High in vitamin C (from pineapple), and vitamin E (from coconut milk).
- Minerals: Contains calcium, magnesium, and potassium.
Enjoy this Pineapple and Coconut Chia Pudding as a delicious and gut-friendly way to start your day with a boost of nutrients and flavor!
July 21, 2024
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