Ingredients:
- 1-inch piece of fresh ginger, peeled and thinly sliced
- 1-inch piece of fresh turmeric, peeled and thinly sliced (or 1 teaspoon ground turmeric)
- 2 cups water
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon lemon juice (optional, for added flavor)
Instructions:
- Prepare the Ingredients:
- Peel and thinly slice the ginger and turmeric. If using ground turmeric, measure out 1 teaspoon.
- Boil the Water:
- In a small saucepan, bring 2 cups of water to a boil.
- Steep the Tea:
- Add the sliced ginger and turmeric to the boiling water.
- Reduce the heat to low and let it simmer for about 10-15 minutes, allowing the flavors to infuse.
- Strain the Tea:
- After simmering, strain the tea into a cup or teapot to remove the ginger and turmeric pieces.
- Add Sweetener and Lemon (Optional):
- Stir in honey or maple syrup for sweetness, if desired.
- Add a tablespoon of lemon juice for added flavor and vitamin C.
- Serve:
- Serve the tea hot. Enjoy it as a soothing drink any time of the day.
Benefits: Ginger and Turmeric Tea is known for its powerful anti-inflammatory properties, which help reduce inflammation and pain. Ginger aids digestion and relieves nausea, while turmeric supports overall gut health and boosts the immune system. This tea also has antioxidants that promote general well-being.
Nutritive Value (per serving, 1 cup):
- Calories: Approximately 10-20 kcal (without sweetener)
- Protein: 0 grams
- Carbohydrates: 2-5 grams (depending on sweetener)
- Fiber: 0 grams
- Fats: 0 grams
- Vitamins: Contains vitamin C (from lemon juice).
- Minerals: Contains trace amounts of potassium and manganese.
Enjoy this Ginger and Turmeric Tea as a daily ritual to support digestion, reduce inflammation, and enhance overall health!
