Steamed Vegetables Recipe

This simple and healthy steamed vegetable dish features a mix of broccoli, cauliflower, and carrots. Seasoned with just a bit of salt and pepper, it makes for a nutritious side dish or a light meal.
Ingredients:
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 2 large carrots, peeled and sliced
- Salt to taste
- Black pepper to taste
Instructions:
1. Prepare the Vegetables:
- Wash and Cut: Wash the broccoli and cauliflower florets. Peel and slice the carrots into thin rounds.
2. Steam the Vegetables:
- Set Up Steamer: Fill a pot with a couple of inches of water and bring it to a boil. Place a steamer basket over the pot.
- Add Vegetables: Add the broccoli, cauliflower, and carrot slices to the steamer basket.
- Cover and Steam: Cover the pot and steam the vegetables for about 5-7 minutes, or until they are tender but still crisp. Be careful not to overcook them to maintain their nutrients and texture.
3. Season and Serve:
- Transfer to a Bowl: Once steamed, transfer the vegetables to a serving bowl.
- Season: Season with a pinch of salt and black pepper to taste. Toss gently to combine.
- Serve Immediately: Serve immediately while the vegetables are warm.
Tips:
- Variation: Add other vegetables like green beans, snap peas, or bell peppers for variety.
- Flavor Enhancements: For extra flavor, drizzle the vegetables with a little olive oil, lemon juice, or balsamic vinegar before serving.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Benefits of This Recipe:
- Low in Calories: Steamed vegetables are low in calories, making them a great option for weight management.
- High in Nutrients: Broccoli, cauliflower, and carrots are rich in vitamins A, C, and K, as well as fiber and antioxidants.
- Hydrating: The high water content in these vegetables helps keep you hydrated.
- Digestive Health: The fiber in the vegetables supports healthy digestion and regularity.
Nutritive Value (Approximate per Serving):
- Calories: 70 kcal
- Protein: 3g
- Fat: 0.5g
- Saturated Fat: 0g
- Carbohydrates: 14g
- Dietary Fiber: 5g
- Sugars: 5g
- Vitamins and Minerals:
- Vitamin A: 150% of the Daily Value (DV)
- Vitamin C: 120% of the DV
- Calcium: 5% of the DV
- Iron: 6% of the DV
Enjoy this simple and delicious steamed vegetable dish as part of a balanced diet!
May 27, 2024
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