Golden Carrot Orange Glow

Certainly! Here’s a flavorful and nutritious juice recipe using carrot, orange, and turmeric:


  • 2 large carrots, washed and peeled
  • 2 oranges, peeled and segmented
  • 1-inch piece of fresh turmeric root, peeled
  • Optional: a small piece of ginger for added flavor (if desired)


  1. Wash and peel the carrots, then chop them into smaller pieces.
  2. Peel the oranges and remove the segments.
  3. Peel the turmeric root and chop it into smaller pieces.
  4. In a juicer or blender, combine the chopped carrots, orange segments, and turmeric pieces.
  5. Optionally, add a small piece of ginger for added flavor.
  6. Juice or blend the ingredients until smooth and well combined.
  7. If using a blender, strain the juice through a fine mesh sieve to remove any pulp.
  8. Pour the juice into glasses and serve immediately over ice if desired.

Benefits of the Recipe:

  1. Anti-Inflammatory: Turmeric contains curcumin, a compound known for its anti-inflammatory properties, which can help reduce inflammation in the body.
  2. Immune Boost: Oranges are rich in vitamin C, which helps strengthen the immune system and protect against infections.
  3. Vision Health: Carrots are high in beta-carotene, which is converted into vitamin A in the body and supports healthy vision.
  4. Digestive Support: Ginger, if added, aids in digestion and can help alleviate digestive discomfort.
  5. Antioxidant Power: Oranges and carrots are rich in antioxidants, which help combat oxidative stress and promote overall health.

Nutritive Value (per serving):

  • Calories: Approximately 120 kcal
  • Carbohydrates: 30 grams
  • Fiber: 6 grams
  • Protein: 2 grams
  • Fat: 0.5 grams
  • Vitamin A: 200% DV
  • Vitamin C: 300% DV
  • Iron: 10% DV

Enjoy the vibrant and nutritious Golden Carrot Orange Glow for a refreshing and health-boosting beverage experience!

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