Paneer Dosa with Zesty Coconut Chutney
Paneer Dosa with Coconut Chutney
Ingredients for Paneer Dosa:
● Dosa batter
● Paneer, grated or crumbled
● onion, finely chopped
● Green chili, finely chopped
● chopped coriander leaves
● Salt to taste
● Oil for cooking dosas
Ingredients for Coconut Chutney:
● 1 cup grated coconut
● 2-3 green chilies
● 1/4 cup roasted peanuts
● 1/2 inch ginger, chopped
● 2 tbsp chopped coriander leaves
● Salt to taste
● Water as needed
Instructions:
● Mix dosa batter with paneer, onion, green chili, coriander leaves, and salt.
● Spread batter on a hot greased skillet to make dosas.
● Cook until golden brown on both sides.
● Blend coconut, green chilies, peanuts, ginger, coriander leaves, and salt to
make chutney.
● Serve dosas hot with coconut chutney.
Benefits of this Recipe:
- Protein-Rich: Paneer adds a significant amount of protein to the dosas, making them a nutritious option for vegetarians and those looking to increase their protein intake.
- Quick and Easy: Using pre-made dosa batter simplifies the cooking process, allowing you to whip up a delicious meal in no time.
- Versatile: You can customize the dosa filling with your favorite ingredients, such as vegetables or different types of cheese, to suit your taste preferences.
- Nutrient-Dense: Coconut chutney is packed with healthy fats from coconut and protein from peanuts, while also providing a range of vitamins and minerals.
Nutritive Value (per serving):
- Calories: Approximately 300 kcal (for 2 dosas with chutney)
- Protein: 10-12 grams
- Fat: 15-18 grams
- Carbohydrates: 30-35 grams
- Fiber: 5-7 grams
- Vitamins and Minerals: Provides a good amount of vitamin C, vitamin E, calcium, and iron.
April 1, 2024
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