Spicy Tofu Curry with Mixed Vegetables
Ingredients:
- 1 block (about 14 oz) firm tofu, pressed and cubed
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 can (14 oz) coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon soy sauce or tamari
- 1 tablespoon maple syrup or coconut sugar
- 1 tablespoon lime juice
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Cooked brown rice (for serving)
Instructions:
- Prepare the Tofu:
- Press the tofu to remove excess water, then cut it into cubes.
- Sauté the Aromatics:
- Heat the vegetable oil in a large skillet or wok over medium heat.
- Add the chopped onion, minced garlic, and minced ginger. Sauté until fragrant and the onion is translucent, about 2-3 minutes.
- Cook the Vegetables:
- Add the sliced red bell pepper, green bell pepper, broccoli florets, and sliced carrot to the skillet. Cook for another 5 minutes, or until the vegetables are tender-crisp.
- Prepare the Curry Sauce:
- Pour in the coconut milk and stir in the red curry paste, soy sauce or tamari, maple syrup or coconut sugar, and lime juice. Stir well to combine.
- Add the Tofu:
- Gently add the cubed tofu to the skillet, stirring carefully to coat it with the curry sauce.
- Simmer:
- Let the curry simmer for about 10-15 minutes, stirring occasionally, to allow the flavors to meld and the tofu to absorb the sauce.
- Adjust Seasoning:
- Taste the curry and adjust the seasoning with salt as needed.
- Serve:
- Serve the spicy tofu curry hot, garnished with freshly chopped cilantro, alongside cooked brown rice.
Tips:
- Tofu Texture: For firmer tofu, you can bake the tofu cubes in the oven before adding them to the curry.
- Spice Level: Adjust the amount of red curry paste to control the spiciness of the curry according to your preference.
- Vegetable Variations: Feel free to customize the vegetables based on what you have on hand or your personal preferences.
Benefits of this Recipe:
- Plant-Based Protein: Tofu provides a good source of protein, essential for muscle repair and growth.
- Nutrient-Rich Vegetables: Bell peppers, broccoli, and carrots are packed with vitamins, minerals, and antioxidants.
- Healthy Fats: Coconut milk adds creaminess and provides healthy fats, promoting satiety and aiding nutrient absorption.
- Balanced Flavor Profile: The combination of spices, sweetness from maple syrup, and acidity from lime juice creates a harmonious and flavorful curry.
- Wholesome Carbohydrates: Brown rice serves as a nutritious and fiber-rich base, complementing the curry perfectly.
Nutritive Value (Per Serving – Estimated):
- Calories: 350
- Protein: 15g
- Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 7g
- Fat: 20g
- Saturated Fat: 14g
- Cholesterol: 0mg
- Sodium: 500mg
- Vitamin A: 120% of the Daily Value (DV)
- Vitamin C: 150% of the DV
- Calcium: 15% of the DV
- Iron: 20% of the DV
This spicy tofu curry with mixed vegetables is a nourishing and satisfying dish that’s sure to become a favorite in your recipe rotation. Enjoy the aromatic flavors and wholesome goodness with every bite!
May 29, 2024
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