Bajra Upma Morning Boost

Bajra Upma Recipe
Ingredients
1. Bajra Flour: 1 cup
2. Water: 2-3 cups
3. Ghee or Oil: 1 tablespoon
4. Mustard Seeds: 1 teaspoon
5. Cumin Seeds: 1 teaspoon
6. Onion: 1, finely chopped
7. Green Chilies: 1-2, finely chopped
8. Salt: To taste

Instructions
1. Roast Bajra Flour: Dry roast bajra flour until fragrant.
2. Prepare Tempering: Heat ghee or oil, add mustard seeds, cumin seeds, onion, and green chilies.
3. Cook Upma: Add water to the roasted flour, then add the tempering mixture and salt. Cook until thickened.

Health Benefits
1. Gluten-Free: Bajra is suitable for those with gluten intolerance.
2. High Fiber: Supports digestive health.
3. Nutrient-Rich: Bajra provides essential vitamins and minerals.

Nutritive Value (approximate per serving)
1. Calories: 200-250
2. Protein: 4-6 grams
3. Fiber: 2-3 grams
4. Vitamins: B vitamins
5. Minerals: Iron, calcium