Creamy Garlic Mushroom Soup
Ingredients
– Mushroom – 500 gms
– 1 tbsp cold pressed oil
– Garlic – 5 Cloves Thinly Sliced
Onion – 2 Nos Thinly sliced
Salt – 1 Tsp
Pepper
Water
Method
Heat some oil in a pan, add onions, garlic and saute them
Add mushrooms and saute
Add salt and pepper and mix well Once the mushrooms are cooked add water and mix well
Cook for 10 mins
Let it cool
Transfer it to a mixer jar and grind it to a smooth paste
Transfer the blended mushrooms to the pot
Add water and mix well
Brind the soup to a boil
The Mushroom soup is ready to be served now
Benefits of This Recipe:
- Rich in Antioxidants: Mushrooms are packed with antioxidants like selenium and vitamin C, which help boost the immune system and protect cells from damage.
- Heart-Healthy: Garlic contains compounds that can help lower cholesterol levels and reduce the risk of heart disease.
- Low-Calorie Option: This soup is low in calories but high in flavor, making it a guilt-free indulgence for those watching their calorie intake.
- Easy to Digest: Blending the mushrooms creates a smooth texture that is easy on the digestive system, making this soup suitable for those with sensitive stomachs.
- Versatile: This soup can be served as a light meal on its own or paired with a salad or sandwich for a more substantial dish.
Nutritive Value (Per Serving, Approximately):
- Calories: 120 kcal
- Carbohydrates: 10 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 3 g
- Vitamin C: 8 mg (13% DV)
- Iron: 1 mg (6% DV)
- Calcium: 20 mg (2% DV)
(Nutrient values are approximate and may vary based on specific ingredients used.)
March 25, 2024
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