Creamy Garlic Mushroom Soup


– Mushroom – 500 gms

– 1 tbsp cold pressed oil

– Garlic – 5 Cloves Thinly Sliced

Onion – 2 Nos Thinly sliced

Salt – 1 Tsp




Heat some oil in a pan, add onions, garlic and saute them

Add mushrooms and saute

Add salt and pepper and mix well Once the mushrooms are cooked add water and mix well

Cook for 10 mins

Let it cool

Transfer it to a mixer jar and grind it to a smooth paste

Transfer the blended mushrooms to the pot

Add water and mix well

Brind the soup to a boil

The Mushroom soup is ready to be served now

Benefits of This Recipe:

  1. Rich in Antioxidants: Mushrooms are packed with antioxidants like selenium and vitamin C, which help boost the immune system and protect cells from damage.
  2. Heart-Healthy: Garlic contains compounds that can help lower cholesterol levels and reduce the risk of heart disease.
  3. Low-Calorie Option: This soup is low in calories but high in flavor, making it a guilt-free indulgence for those watching their calorie intake.
  4. Easy to Digest: Blending the mushrooms creates a smooth texture that is easy on the digestive system, making this soup suitable for those with sensitive stomachs.
  5. Versatile: This soup can be served as a light meal on its own or paired with a salad or sandwich for a more substantial dish.

Nutritive Value (Per Serving, Approximately):

  • Calories: 120 kcal
  • Carbohydrates: 10 g
  • Protein: 5 g
  • Fat: 7 g
  • Fiber: 3 g
  • Vitamin C: 8 mg (13% DV)
  • Iron: 1 mg (6% DV)
  • Calcium: 20 mg (2% DV)

(Nutrient values are approximate and may vary based on specific ingredients used.)

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