Spicy Pea & Peanut Poha Delight
Poha
Ingredients
● Poha
● Mustard seeds
● Cumin seeds
● Onion
● Green chili
● Green peas
● Turmeric powder
● Curry leaves
● Salt
Method
● Rinse poha and let it soften, then fluff with a fork.
● Heat oil, add mustard seeds and cumin seeds, let them crackle.
● Sauté onion, green chili, add peanuts, peas, curry leaves, turmeric powder, and
salt.
● Add poha, mix well, and cook for 3-4 minutes.
● Garnish with coriander leaves
Benefits of this Recipe:
- Quick and Easy: This recipe can be prepared in under 15 minutes, making it a perfect choice for busy mornings or as a light meal option any time of the day.
- Nutrient-Rich: Poha is a good source of carbohydrates, while green peas and peanuts add protein and fiber, making this dish a balanced and nutritious choice.
- Gluten-Free and Vegan: Poha is naturally gluten-free and when prepared without dairy, this dish becomes suitable for those following a vegan lifestyle.
- Versatile: This dish can be customized with additional vegetables or spices according to personal preference, allowing for endless variations to suit individual tastes.
Nutritive Value (per serving):
- Calories: Approximately 250 kcal
- Protein: 7-10 grams
- Fat: 10-15 grams
- Carbohydrates: 30-35 grams
- Fiber: 5-7 grams
- Vitamins and Minerals: Provides a good amount of vitamin C, vitamin A, iron, and potassium, among others.
April 1, 2024
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