Flavorful Misi Roti: A Fusion of Whole Wheat and Gram Flour

“Misi Roti” is a popular Punjabi flatbread made from a combination of whole wheat flour (atta) and gram flour (besan). It’s typically flavored with spices and herbs, making it a delicious accompaniment to various Indian dishes. Here’s a recipe for Misi Roti:

Ingredients:

  • 1 cup whole wheat flour (atta)
  • 1/2 cup gram flour (besan)
  • 1 small onion, finely chopped
  • 1 green chili, finely chopped (optional)
  • 2-3 tablespoons chopped fresh coriander leaves
  • 1/2 teaspoon carom seeds (ajwain)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Water, as needed
  • Ghee or oil for cooking

Instructions:

  1. Prepare the Dough:
    • In a large mixing bowl, combine the whole wheat flour, gram flour, chopped onion, green chili, chopped coriander leaves, carom seeds, cumin seeds, turmeric powder, red chili powder, and salt.
    • Gradually add water and knead to form a soft, pliable dough. The dough should be smooth and not too stiff or too sticky. Add water or flour as needed to achieve the right consistency.
  2. Rest the Dough:
    • Once the dough is kneaded, cover it with a damp cloth and let it rest for about 15-20 minutes. This helps to relax the gluten and makes the dough easier to work with.
  3. Divide and Shape:
    • After resting, divide the dough into equal-sized portions and shape each portion into a smooth ball between your palms.
  4. Roll Out:
    • Heat a tawa (griddle) or a flat pan over medium heat.
    • Take one portion of the dough and roll it out into a thin circle using a rolling pin and some dry flour to prevent sticking. Aim for an even thickness throughout.
  5. Cook the Roti:
    • Once the tawa is hot, carefully transfer the rolled-out roti onto it.
    • Cook the roti on one side until you see small bubbles forming on the surface.
    • Flip the roti and cook on the other side until light golden brown spots appear. Apply a little ghee or oil on both sides and cook until crispy.
  6. Serve:
    • Repeat the process with the remaining dough portions.
    • Serve hot Misi Rotis with your favorite curry, dal, or yogurt. They also pair well with pickles or chutneys.

Enjoy the flavorful and aromatic Misi Roti as a delightful addition to your meal!

Benefits of This Recipe:

  1. High in Fiber: Whole wheat flour and gram flour are rich in dietary fiber, aiding digestion and promoting gut health.
  2. Protein-Rich: Gram flour adds an extra dose of protein to the rotis, making them a nutritious option for vegetarians and vegans.
  3. Packed with Flavor: The combination of spices, herbs, and onions infuses the rotis with irresistible flavor, elevating your meal experience.
  4. Versatile: Misi rotis pair well with a variety of dishes, from spicy curries to tangy chutneys, offering endless possibilities for meal combinations.
  5. Easy to Make: With simple ingredients and straightforward instructions, this recipe is accessible to cooks of all skill levels.

Nutritive Value (Per Serving):

  • Calories: Approximately 100-120 kcal
  • Carbohydrates: 15-20 grams
  • Protein: 3-4 grams
  • Fat: 2-3 grams
  • Fiber: 2-3 grams
  • Iron: 1-2 mg
  • Calcium: 20-30 mg

Note: Nutritional values may vary depending on serving size and specific ingredients used.

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