Flavorful Misi Roti: A Fusion of Whole Wheat and Gram Flour
“Misi Roti” is a popular Punjabi flatbread made from a combination of whole wheat flour (atta) and gram flour (besan). It’s typically flavored with spices and herbs, making it a delicious accompaniment to various Indian dishes. Here’s a recipe for Misi Roti:
Ingredients:
- 1 cup whole wheat flour (atta)
- 1/2 cup gram flour (besan)
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- 2-3 tablespoons chopped fresh coriander leaves
- 1/2 teaspoon carom seeds (ajwain)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Water, as needed
- Ghee or oil for cooking
Instructions:
- Prepare the Dough:
- In a large mixing bowl, combine the whole wheat flour, gram flour, chopped onion, green chili, chopped coriander leaves, carom seeds, cumin seeds, turmeric powder, red chili powder, and salt.
- Gradually add water and knead to form a soft, pliable dough. The dough should be smooth and not too stiff or too sticky. Add water or flour as needed to achieve the right consistency.
- Rest the Dough:
- Once the dough is kneaded, cover it with a damp cloth and let it rest for about 15-20 minutes. This helps to relax the gluten and makes the dough easier to work with.
- Divide and Shape:
- After resting, divide the dough into equal-sized portions and shape each portion into a smooth ball between your palms.
- Roll Out:
- Heat a tawa (griddle) or a flat pan over medium heat.
- Take one portion of the dough and roll it out into a thin circle using a rolling pin and some dry flour to prevent sticking. Aim for an even thickness throughout.
- Cook the Roti:
- Once the tawa is hot, carefully transfer the rolled-out roti onto it.
- Cook the roti on one side until you see small bubbles forming on the surface.
- Flip the roti and cook on the other side until light golden brown spots appear. Apply a little ghee or oil on both sides and cook until crispy.
- Serve:
- Repeat the process with the remaining dough portions.
- Serve hot Misi Rotis with your favorite curry, dal, or yogurt. They also pair well with pickles or chutneys.
Enjoy the flavorful and aromatic Misi Roti as a delightful addition to your meal!
Benefits of This Recipe:
- High in Fiber: Whole wheat flour and gram flour are rich in dietary fiber, aiding digestion and promoting gut health.
- Protein-Rich: Gram flour adds an extra dose of protein to the rotis, making them a nutritious option for vegetarians and vegans.
- Packed with Flavor: The combination of spices, herbs, and onions infuses the rotis with irresistible flavor, elevating your meal experience.
- Versatile: Misi rotis pair well with a variety of dishes, from spicy curries to tangy chutneys, offering endless possibilities for meal combinations.
- Easy to Make: With simple ingredients and straightforward instructions, this recipe is accessible to cooks of all skill levels.
Nutritive Value (Per Serving):
- Calories: Approximately 100-120 kcal
- Carbohydrates: 15-20 grams
- Protein: 3-4 grams
- Fat: 2-3 grams
- Fiber: 2-3 grams
- Iron: 1-2 mg
- Calcium: 20-30 mg
Note: Nutritional values may vary depending on serving size and specific ingredients used.
March 27, 2024
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