Spiced Vegetable Medley Curry
Loaded with veggies, this curry recipe is packed with nutrients, flavor, and deliciousness. This recipe is suitable for everyone and anyone. Serve warm with homemade chapatti and enjoy!
PREP TIME 15minutes
COOK TIME 40minutes
TOTAL TIME 55minutes
INGREDIENTS
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- 70 ml Oil
- 100 g Cauliflower Gobi
- 1 Potatoes Aloo
- 1 Bell Pepper
- 50 g Green Beans
- 1 Carrot
- 1 Onions
- 2 Tomatoes
- 1 tsp Garlic Paste
- 1 tsp Ginger Paste
- 1 tsp Salt
- green chilli
- 1 tsp Turmeric Powder Haldi
- 1 tsp Cumin Powder
- ½ tsp Garam Masala
- 1 tsp Coriander Powder
- few Fenugreek Leaves (Methi )
- Coriander
- 300 ml Water
INSTRUCTIONS
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Add the lit bit water to a pan and heat on medium heat until hot
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Add the chopped potatoes and sauté in a water for 3-4 minutes
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Add the chopped carrots, green beans, cauliflower then sauté for a further 2-3 minutes
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Add the chopped bell pepper and sauté for 1-2 minutes then remove all the fried vegetables and set aside
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In the same pan add the finely diced onions and cook for 4-5 minutes on medium heat
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Add the garlic paste and ginger paste then cook for 1-2 minutes
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Add the chopped tomatoes and cook for 3-4 minutes
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Add the salt, green chili , turmeric powder, cumin powder, garam masala and coriander powder then cook the spices for 4-5 minutes until the oil separates
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Add 300ml water and cook for 10 minutes on medium heat
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Add the water sauté vegetables and cook for 6-8 minutes
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Add the few fenugreek leaves and chopped coriander
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Serve immediately alongside homemade naan and enjoy!
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Benefits of this Recipe:
- Nutrient-Rich Vegetables: Packed with a variety of vegetables, this curry provides essential vitamins, minerals, and fiber, promoting overall health and well-being.
- Aromatic Spices: The combination of garlic, ginger, turmeric, cumin, garam masala, and coriander powder not only enhances the flavor but also offers potential health benefits, including anti-inflammatory properties.
- Versatile and Customizable: Easily adaptable to personal preferences, this recipe allows for variations in spice level and vegetable choices, making it suitable for diverse tastes and dietary needs.
- Quick and Easy Preparation: With simple steps and readily available ingredients, this curry is perfect for busy weeknights or lazy weekends, offering a delicious and satisfying meal in no time.
Nutritive Value (per serving, approximate):
- Calories: 200-250 kcal
- Protein: 4-6g
- Fat: 10-12g
- Carbohydrates: 20-25g
- Fiber: 5-7g
- Vitamins and Minerals: Rich in vitamins A, C, K, as well as potassium, magnesium, and iron.
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 243kcal
Carbohydrates: 21g
Protein: 3g
Fat: 17g
Saturated Fat: 1g
Trans Fat: 0.1g
Sodium: 622mg
Potassium: 667mg
Fibre: 5g
Sugar: 6g
Vitamin A: 4301IU
Vitamin C: 74mg
Calcium: 51mg
Iron: 2mg
March 22, 2024
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