Berry Blast Smoothie

Strawberry Blueberry Bliss Smoothie
Ingredients:
- Cut Strawberry: 50g
- Blueberry: 20g
- Almond Milk: 70ml
- Jaggery: 1/2 tsp
Instructions:
- Prepare the Ingredients:
- Wash the strawberries and blueberries thoroughly. Remove stems from strawberries if necessary.
- Blend the Ingredients:
- In a blender, combine the cut strawberries, blueberries, almond milk, and jaggery.
- Blend all the ingredients together until smooth and creamy.
- Serve:
- Pour the blended smoothie into a serving bowl or glass.
- Garnish (Optional):
- Optionally, garnish the smoothie with a few fresh strawberries or blueberries on top for an extra burst of flavor and visual appeal.
- Enjoy:
- Serve the Strawberry Blueberry Bliss Smoothie immediately and enjoy its refreshing taste and vibrant color.
Note:
- Adjust the sweetness according to your preference by adding more or less Jaggery..
- For a thicker consistency, you can add some ice cubes to the blender before blending.
- Feel free to customize the recipe by adding other fruits or toppings such as banana slices, chia seeds, or a drizzle of honey.
Enjoy this nutritious and delicious Strawberry Blueberry Bliss Smoothie as a refreshing and healthy treat any time of the day!
Benefits of this Recipe:
- Antioxidant Powerhouse: Strawberries and blueberries are rich in antioxidants, which help combat oxidative stress and promote overall health.
- Vitamin-Rich: Both berries are packed with essential vitamins, including vitamin C and vitamin K, supporting immune function and bone health.
- Heart-Healthy: The fiber and potassium in berries, along with the heart-healthy fats in almond milk, contribute to cardiovascular health and may help lower cholesterol levels.
- Natural Sweetness: Jaggery adds a touch of sweetness to the smoothie without the need for refined sugars, making it a healthier alternative for those watching their sugar intake.
Nutritive Value (per serving):
- Calories: Approximately 100 kcal
- Protein: 1g
- Fat: 3g
- Carbohydrates: 18g
- Fiber: 4g
- Vitamin C: 60% of daily value
- Calcium: 25% of daily value
- Iron: 5% of daily value
Savor the vibrant flavors and nutritional goodness of this Berry Blast Smoothie, and treat yourself to a deliciously refreshing beverage that nourishes both body and soul.
April 4, 2024
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