Berry Blast Smoothie

Strawberry Blueberry Bliss Smoothie

Ingredients:

  • Cut Strawberry: 50g
  • Blueberry: 20g
  • Almond Milk: 70ml
  • Jaggery: 1/2 tsp

Instructions:

  1. Prepare the Ingredients:
    • Wash the strawberries and blueberries thoroughly. Remove stems from strawberries if necessary.
  2. Blend the Ingredients:
    • In a blender, combine the cut strawberries, blueberries, almond milk, and jaggery.
    • Blend all the ingredients together until smooth and creamy.
  3. Serve:
    • Pour the blended smoothie into a serving bowl or glass.
  4. Garnish (Optional):
    • Optionally, garnish the smoothie with a few fresh strawberries or blueberries on top for an extra burst of flavor and visual appeal.
  5. Enjoy:
    • Serve the Strawberry Blueberry Bliss Smoothie immediately and enjoy its refreshing taste and vibrant color.

Note:

  • Adjust the sweetness according to your preference by adding more or less Jaggery..
  • For a thicker consistency, you can add some ice cubes to the blender before blending.
  • Feel free to customize the recipe by adding other fruits or toppings such as banana slices, chia seeds, or a drizzle of honey.

Enjoy this nutritious and delicious Strawberry Blueberry Bliss Smoothie as a refreshing and healthy treat any time of the day!

Benefits of this Recipe:

  1. Antioxidant Powerhouse: Strawberries and blueberries are rich in antioxidants, which help combat oxidative stress and promote overall health.
  2. Vitamin-Rich: Both berries are packed with essential vitamins, including vitamin C and vitamin K, supporting immune function and bone health.
  3. Heart-Healthy: The fiber and potassium in berries, along with the heart-healthy fats in almond milk, contribute to cardiovascular health and may help lower cholesterol levels.
  4. Natural Sweetness: Jaggery adds a touch of sweetness to the smoothie without the need for refined sugars, making it a healthier alternative for those watching their sugar intake.

Nutritive Value (per serving):

  • Calories: Approximately 100 kcal
  • Protein: 1g
  • Fat: 3g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Vitamin C: 60% of daily value
  • Calcium: 25% of daily value
  • Iron: 5% of daily value

Savor the vibrant flavors and nutritional goodness of this Berry Blast Smoothie, and treat yourself to a deliciously refreshing beverage that nourishes both body and soul.

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