Velvety Green Dream Soup

Here’s a recipe for Creamy Broccoli Cauliflower Soup without using vegetable broth:


  • 1 head of broccoli, chopped into florets
  • 1 small head of cauliflower, chopped into florets
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups water
  • 1 cup unsweetened almond milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  1. In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until softened, about 5 minutes.
  2. Add chopped broccoli and cauliflower florets to the pot. Pour in water until the vegetables are just covered.
  3. Bring the water to a boil, then reduce the heat to simmer. Let it cook for about 15-20 minutes, or until the vegetables are tender.
  4. Once the vegetables are cooked, use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
  5. Stir in almond milk and continue cooking for another 5 minutes, stirring occasionally.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley if desired.

This creamy broccoli cauliflower soup is velvety smooth and packed with flavor, making it a comforting and nutritious meal option. Enjoy!

Benefits of This Recipe:

  • Dairy-free and vegan-friendly, suitable for those with lactose intolerance or following a plant-based diet.
  • Packed with nutrients from broccoli and cauliflower, including fiber, vitamins C and K, and antioxidants.
  • Low in calories and rich in flavor, making it a satisfying and guilt-free meal option.
  • Creamy texture achieved without the need for vegetable broth, reducing sodium content and enhancing natural flavors.

Nutritive Value (per serving):

  • Calories: Approximately 150 kcal
  • Protein: 5g
  • Fat: 10g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Vitamin C: 80% of recommended daily intake
  • Vitamin K: 120% of recommended daily intake

Enjoy the nourishing goodness of this creamy broccoli cauliflower soup, perfect for supporting your overall health and well-being.

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