Velvety Green Dream Soup

Here’s a recipe for Creamy Broccoli Cauliflower Soup without using vegetable broth:
Ingredients:
- 1 head of broccoli, chopped into florets
- 1 small head of cauliflower, chopped into florets
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups water
- 1 cup unsweetened almond milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Method:
- In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until softened, about 5 minutes.
- Add chopped broccoli and cauliflower florets to the pot. Pour in water until the vegetables are just covered.
- Bring the water to a boil, then reduce the heat to simmer. Let it cook for about 15-20 minutes, or until the vegetables are tender.
- Once the vegetables are cooked, use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
- Stir in almond milk and continue cooking for another 5 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
This creamy broccoli cauliflower soup is velvety smooth and packed with flavor, making it a comforting and nutritious meal option. Enjoy!
Benefits of This Recipe:
- Dairy-free and vegan-friendly, suitable for those with lactose intolerance or following a plant-based diet.
- Packed with nutrients from broccoli and cauliflower, including fiber, vitamins C and K, and antioxidants.
- Low in calories and rich in flavor, making it a satisfying and guilt-free meal option.
- Creamy texture achieved without the need for vegetable broth, reducing sodium content and enhancing natural flavors.
Nutritive Value (per serving):
- Calories: Approximately 150 kcal
- Protein: 5g
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 4g
- Vitamin C: 80% of recommended daily intake
- Vitamin K: 120% of recommended daily intake
Enjoy the nourishing goodness of this creamy broccoli cauliflower soup, perfect for supporting your overall health and well-being.
April 5, 2024
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