Savory Sweet Potato Fiesta
Ingredients:
- 4 medium sweet potatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup salsa (your preferred variety)
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Optional toppings: sliced avocado, diced red onion, lime wedges, vegan sour cream
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Sweet Potatoes:
- Wash the sweet potatoes thoroughly and pat them dry with a kitchen towel.
- Pierce each sweet potato several times with a fork or knife to allow steam to escape during baking.
- Bake the Sweet Potatoes:
- Place the sweet potatoes on a baking sheet lined with parchment paper or aluminum foil.
- Bake in the preheated oven for 45-60 minutes, or until the sweet potatoes are tender when pierced with a fork.
- Prepare the Black Beans:
- While the sweet potatoes are baking, heat the black beans in a saucepan over medium heat until warmed through. Season with salt and pepper to taste.
- Assemble:
- Once the sweet potatoes are baked, remove them from the oven and let them cool slightly.
- Slice each sweet potato lengthwise down the center, being careful not to cut all the way through.
- Gently fluff the insides of the sweet potatoes with a fork.
- Spoon the warmed black beans over the sweet potatoes, dividing them evenly.
- Top each sweet potato with salsa and chopped cilantro.
- Optional Toppings:
- Garnish with additional toppings such as sliced avocado, diced red onion, lime wedges, or vegan sour cream if desired.
- Serve:
- Serve the baked sweet potatoes with black beans, salsa, and chopped cilantro immediately as a flavorful and nutritious meal.
Enjoy these Baked Sweet Potatoes topped with savory black beans, zesty salsa, and fresh cilantro for a satisfying and wholesome dish that’s perfect for lunch or dinner.
Benefits: This recipe is rich in essential nutrients, including fiber, protein, vitamins, and minerals. Sweet potatoes provide a hearty dose of vitamin A, while black beans offer plant-based protein and fiber. The salsa adds a burst of flavor and antioxidants, while fresh cilantro lends a refreshing touch. Optional toppings like avocado and lime provide healthy fats and vitamin C, enhancing both taste and nutrition.
Nutritive Value (Per Serving – Estimated):
- Calories: 300
- Protein: 10g
- Carbohydrates: 60g
- Dietary Fiber: 15g
- Sugars: 10g
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 500mg
- Vitamin A: 400% of the Daily Value (DV)
- Vitamin C: 50% of the DV
- Calcium: 8% of the DV
- Iron: 15% of the DV
Enjoy the delightful combination of flavors and textures in this nutrient-packed meal!
May 29, 2024
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