Fresh Tomato Cucumber Juice with Coriander

Here’s a simple and refreshing recipe for Tomato Cucumber Juice:

Ingredients:

  • 2 large tomatoes, chopped
  • 1 large cucumber, peeled and chopped
  • 1/4 cup fresh coriander leaves
  • 1-2 tablespoons lemon juice
  • 1-2 cups water
  • Salt and black pepper to taste
  • Optional: a pinch of cayenne pepper or a dash of hot sauce for a spicy kick

Instructions:

  1. Wash the tomatoes, cucumber, and cilantro leaves thoroughly under cold water.
  2. Peel the cucumber and chop it into chunks.
  3. Place the chopped tomatoes, cucumber, and cilantro leaves into a blender.
  4. Add 1-2 tablespoons of lemon juice for a tangy flavor.
  5. Pour in 1-2 cups of water, depending on your desired consistency. Start with less water for a thicker juice and add more as needed.
  6. Season the mixture with salt and black pepper to taste.
  7. Optional: Add a pinch of cayenne pepper or a dash of hot sauce for a spicy twist.
  8. Blend the ingredients on high speed until smooth and well combined.
  9. Taste the juice and adjust the seasoning or lemon juice as needed.
  10. Once blended to your desired consistency and taste, pour the juice into glasses.
  11. Garnish with a sprig of fresh coriander or a slice of cucumber for an extra touch of freshness.
  12. Serve immediately and enjoy the refreshing taste of homemade Tomato Cucumber Juice.

Note: You can strain the juice through a fine mesh sieve or cheesecloth if you prefer a smoother texture, but it’s not necessary as the tomatoes and cucumber blend well together.

Feel free to customize this recipe by adjusting the seasoning, adding more lemon juice for acidity, or adjusting the water content to your preference. Enjoy this nutritious and hydrating beverage as a refreshing option for any time of the day!

Benefits of This Recipe:

  • Hydration: Tomatoes and cucumbers are both high in water content, making this juice an excellent choice for staying hydrated throughout the day.
  • Antioxidant-Rich: Tomatoes are rich in lycopene, a powerful antioxidant that may help protect against certain diseases and promote overall health.
  • Digestive Support: Fresh coriander leaves add a burst of flavor and may help soothe digestive issues, thanks to their natural digestive properties.
  • Vitamin C Boost: Lemon juice contributes vitamin C, which supports immune health and provides antioxidant benefits.
  • Customizable: This recipe can be adjusted to suit your taste preferences by adding more or less lemon juice, salt, pepper, or even a touch of spice with cayenne pepper or hot sauce.

Nutritive Value:

  • Tomatoes are rich in vitamins A, C, and K, as well as potassium and folate.
  • Cucumbers provide hydration and contain vitamins K and C, along with minerals like magnesium and manganese.
  • Fresh coriander leaves add flavor and provide vitamins A and K, as well as antioxidants.
  • Lemon juice adds vitamin C and antioxidants, along with acidity to balance the flavors.
  • Water serves as a hydrating base for the juice, supporting overall hydration and providing a refreshing taste.

Enjoy this vibrant and nutritious Tomato Cucumber Juice with Fresh Coriander as a refreshing beverage option to revitalize your day. Customize the recipe to your liking and savor the delicious flavors and health benefits of this homemade juice creation!

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