Rice Flour Roti: Gluten-Free Delight

“Chawal Roti” is a traditional Indian flatbread made using rice flour. It’s a gluten-free alternative to wheat-based rotis and is commonly enjoyed in regions like South India. Here’s a simple recipe to make chawal roti:


  • 1 cup rice flour
  • Water (as needed)
  • Salt to taste
  • Ghee or oil for cooking (optional)


  1. Prepare the Dough:
    • In a mixing bowl, take the rice flour.
    • Gradually add water while stirring continuously to form a smooth dough. The consistency should be soft but not too sticky.
    • Add salt to taste and knead the dough for a couple of minutes to ensure it’s well combined.
  2. Rest the Dough:
    • Cover the dough with a damp cloth and let it rest for about 10-15 minutes. This allows the rice flour to absorb moisture and makes the dough easier to handle.
  3. Divide and Shape:
    • After resting, divide the dough into equal-sized portions and shape each portion into a smooth ball between your palms.
  4. Roll Out:
    • Heat a tawa (griddle) or a flat pan over medium heat.
    • Take one portion of the dough and flatten it slightly between your palms.
    • Place the flattened dough ball on a flat surface dusted with rice flour to prevent sticking. Using a rolling pin, roll out the dough into a thin circle. Aim for an even thickness throughout.
  5. Cook the Roti:
    • Once the tawa is hot, carefully transfer the rolled-out roti onto it.
    • Cook the roti on one side until you start seeing small bubbles forming on the surface.
    • Flip the roti and cook on the other side until it’s cooked through and light golden brown spots appear. Apply a little ghee or oil on both sides if desired for added flavor and crispiness.
  6. Serve:
    • Repeat the process with the remaining dough portions.
    • Serve hot chawal rotis with your favorite curry, dal, or chutney.

Enjoy the light and gluten-free goodness of chawal rotis as a delightful addition to your meal!

Benefits of This Recipe:

  1. Gluten-Free: Ideal for individuals with gluten sensitivities or those following a gluten-free diet.
  2. Light and Digestible: Rice flour is easily digestible and gentle on the stomach, making it suitable for those with sensitive digestive systems.
  3. Simple Ingredients: Requires only basic pantry staples, making it accessible and convenient to prepare.
  4. Quick Preparation: With minimal resting time and straightforward cooking process, these rotis can be made in a short amount of time.
  5. Versatile Pairing: Pair with a variety of dishes such as curries, dals, or chutneys, offering endless meal possibilities.

Nutritive Value (Per Serving):

  • Calories: Approximately 80-100 kcal
  • Carbohydrates: 15-20 grams
  • Protein: 1-2 grams
  • Fat: 1-2 grams
  • Fiber: 1-2 grams
  • Iron: 0.5-1 mg
  • Calcium: 5-10 mg

Note: Nutritional values may vary depending on serving size and specific ingredients used.

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