Rice Flour Roti: Gluten-Free Delight
“Chawal Roti” is a traditional Indian flatbread made using rice flour. It’s a gluten-free alternative to wheat-based rotis and is commonly enjoyed in regions like South India. Here’s a simple recipe to make chawal roti:
Ingredients:
- 1 cup rice flour
- Water (as needed)
- Salt to taste
- Ghee or oil for cooking (optional)
Instructions:
- Prepare the Dough:
- In a mixing bowl, take the rice flour.
- Gradually add water while stirring continuously to form a smooth dough. The consistency should be soft but not too sticky.
- Add salt to taste and knead the dough for a couple of minutes to ensure it’s well combined.
- Rest the Dough:
- Cover the dough with a damp cloth and let it rest for about 10-15 minutes. This allows the rice flour to absorb moisture and makes the dough easier to handle.
- Divide and Shape:
- After resting, divide the dough into equal-sized portions and shape each portion into a smooth ball between your palms.
- Roll Out:
- Heat a tawa (griddle) or a flat pan over medium heat.
- Take one portion of the dough and flatten it slightly between your palms.
- Place the flattened dough ball on a flat surface dusted with rice flour to prevent sticking. Using a rolling pin, roll out the dough into a thin circle. Aim for an even thickness throughout.
- Cook the Roti:
- Once the tawa is hot, carefully transfer the rolled-out roti onto it.
- Cook the roti on one side until you start seeing small bubbles forming on the surface.
- Flip the roti and cook on the other side until it’s cooked through and light golden brown spots appear. Apply a little ghee or oil on both sides if desired for added flavor and crispiness.
- Serve:
- Repeat the process with the remaining dough portions.
- Serve hot chawal rotis with your favorite curry, dal, or chutney.
Enjoy the light and gluten-free goodness of chawal rotis as a delightful addition to your meal!
Benefits of This Recipe:
- Gluten-Free: Ideal for individuals with gluten sensitivities or those following a gluten-free diet.
- Light and Digestible: Rice flour is easily digestible and gentle on the stomach, making it suitable for those with sensitive digestive systems.
- Simple Ingredients: Requires only basic pantry staples, making it accessible and convenient to prepare.
- Quick Preparation: With minimal resting time and straightforward cooking process, these rotis can be made in a short amount of time.
- Versatile Pairing: Pair with a variety of dishes such as curries, dals, or chutneys, offering endless meal possibilities.
Nutritive Value (Per Serving):
- Calories: Approximately 80-100 kcal
- Carbohydrates: 15-20 grams
- Protein: 1-2 grams
- Fat: 1-2 grams
- Fiber: 1-2 grams
- Iron: 0.5-1 mg
- Calcium: 5-10 mg
Note: Nutritional values may vary depending on serving size and specific ingredients used.
March 27, 2024
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