NutriMisi Roti
To prepare Misi Roti following the given recipe, here are the step-by-step instructions:
Ingredients:
- 1 cup whole wheat flour
- 1 cup besan (gram flour)
- 1 tsp oil
- ΒΌ tsp salt
- Water (as needed)
- Ghee for serving
Method:
- Prepare the Dough:
- In a mixing bowl, combine the whole wheat flour, besan, salt, and oil.
- Gradually add water while kneading to make a soft and pliable dough. Adjust the water quantity as needed.
- Knead the dough well until it’s smooth and elastic.
- Divide and Shape:
- Divide the dough into small, equal-sized balls.
- Roll Out:
- Take one dough ball and flatten it slightly between your palms.
- Dust it with some whole wheat flour to prevent sticking, then roll it out into a thin roti using a rolling pin. Aim for an even thickness throughout.
- Cook the Roti:
- Heat a tawa (griddle) or a flat pan over medium heat.
- Once the tawa is hot, carefully transfer the rolled-out roti onto it.
- Cook the roti on one side until you start seeing small bubbles forming on the surface.
- Flip the roti and cook on the other side until it’s cooked through and golden brown spots appear. Press gently with a spatula to ensure even cooking.
- Serve:
- Once done, remove the roti from the tawa and serve hot with a dollop of ghee on top.
Enjoy your freshly made Misi Roti with its delightful flavor and soft texture!
Benefits of This Recipe:
- Nutritious: Packed with the goodness of whole wheat flour and besan, this roti offers a balanced blend of proteins, fiber, and essential nutrients.
- Easy to Make: With simple ingredients and straightforward steps, this recipe is easy to prepare even for beginners.
- Versatile: Misi Roti pairs well with a variety of dishes, making it a versatile addition to your mealtime repertoire.
- Wholesome: Made with whole wheat flour, this roti provides sustained energy and promotes overall well-being.
- Delicious: Enjoy the delightful flavor and soft texture of Misi Roti, enhanced by the subtle nuttiness of besan.
Nutritive Value (per serving):
- Calories: Approximately 120 kcal
- Carbohydrates: 20 grams
- Protein: 5 grams
- Fat: 2 grams
- Fiber: 3 grams
- Iron: 2 mg
- Calcium: 20 mg
March 27, 2024
0