NutriMisi Roti

To prepare Misi Roti following the given recipe, here are the step-by-step instructions:


  • 1 cup whole wheat flour
  • 1 cup besan (gram flour)
  • 1 tsp oil
  • ΒΌ tsp salt
  • Water (as needed)
  • Ghee for serving


  1. Prepare the Dough:
    • In a mixing bowl, combine the whole wheat flour, besan, salt, and oil.
    • Gradually add water while kneading to make a soft and pliable dough. Adjust the water quantity as needed.
    • Knead the dough well until it’s smooth and elastic.
  2. Divide and Shape:
    • Divide the dough into small, equal-sized balls.
  3. Roll Out:
    • Take one dough ball and flatten it slightly between your palms.
    • Dust it with some whole wheat flour to prevent sticking, then roll it out into a thin roti using a rolling pin. Aim for an even thickness throughout.
  4. Cook the Roti:
    • Heat a tawa (griddle) or a flat pan over medium heat.
    • Once the tawa is hot, carefully transfer the rolled-out roti onto it.
    • Cook the roti on one side until you start seeing small bubbles forming on the surface.
    • Flip the roti and cook on the other side until it’s cooked through and golden brown spots appear. Press gently with a spatula to ensure even cooking.
  5. Serve:
    • Once done, remove the roti from the tawa and serve hot with a dollop of ghee on top.

Enjoy your freshly made Misi Roti with its delightful flavor and soft texture!

Benefits of This Recipe:

  1. Nutritious: Packed with the goodness of whole wheat flour and besan, this roti offers a balanced blend of proteins, fiber, and essential nutrients.
  2. Easy to Make: With simple ingredients and straightforward steps, this recipe is easy to prepare even for beginners.
  3. Versatile: Misi Roti pairs well with a variety of dishes, making it a versatile addition to your mealtime repertoire.
  4. Wholesome: Made with whole wheat flour, this roti provides sustained energy and promotes overall well-being.
  5. Delicious: Enjoy the delightful flavor and soft texture of Misi Roti, enhanced by the subtle nuttiness of besan.

Nutritive Value (per serving):

  • Calories: Approximately 120 kcal
  • Carbohydrates: 20 grams
  • Protein: 5 grams
  • Fat: 2 grams
  • Fiber: 3 grams
  • Iron: 2 mg
  • Calcium: 20 mg

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