Pineapple Spinach Citrus Splash
Certainly! Here’s a delicious and nutritious juice recipe using spinach, pineapple, lemon, and coriander (cilantro):
Ingredients:
- 2 cups fresh spinach leaves, washed
- 2 cups fresh pineapple chunks
- Juice of 1 lemon
- Handful of fresh coriander (cilantro) leaves, washed
- 1-2 cups of water (adjust to desired consistency)
- Optional: a small piece of ginger for added flavor (if desired)
Instructions:
- Wash the spinach leaves, pineapple chunks, lemon, and coriander leaves thoroughly under running water.
- Chop the pineapple into chunks.
- Juice the lemon and set aside.
- In a blender, combine the fresh spinach leaves, pineapple chunks, lemon juice, and coriander leaves.
- Add 1-2 cups of water to the blender, depending on your preferred consistency.
- Optionally, add a small piece of ginger for added flavor.
- Blend the ingredients until smooth and well combined.
- If necessary, strain the juice through a fine mesh sieve to remove any pulp.
- Pour the juice into glasses and serve immediately over ice if desired.
Benefits of the Recipe:
- Nutrient-Rich: Spinach is rich in vitamins A, C, and K, while pineapple provides vitamin C and manganese.
- Digestive Support: Pineapple contains enzymes that aid in digestion, while lemon and coriander help promote a healthy digestive system.
- Hydration: With the addition of water-rich pineapple and hydrating ingredients like spinach and lemon, this juice helps keep you hydrated throughout the day.
- Immune Boost: The vitamin C from pineapple and lemon helps strengthen the immune system and fight off infections.
- Detoxification: Spinach and coriander are known for their detoxifying properties, helping to cleanse the body and promote overall well-being.
Nutritive Value (per serving):
- Calories: Approximately 100 kcal
- Carbohydrates: 25 grams
- Fiber: 5 grams
- Protein: 2 grams
- Fat: 0.5 grams
- Vitamin A: 150% DV
- Vitamin C: 200% DV
- Vitamin K: 300% DV
- Manganese: 50% DV
Enjoy the refreshing and nutritious Pineapple Spinach Citrus Splash for a revitalizing beverage experience!
April 24, 2024
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