Pineapple Spinach Citrus Splash

Certainly! Here’s a delicious and nutritious juice recipe using spinach, pineapple, lemon, and coriander (cilantro):

Ingredients:

  • 2 cups fresh spinach leaves, washed
  • 2 cups fresh pineapple chunks
  • Juice of 1 lemon
  • Handful of fresh coriander (cilantro) leaves, washed
  • 1-2 cups of water (adjust to desired consistency)
  • Optional: a small piece of ginger for added flavor (if desired)

Instructions:

  1. Wash the spinach leaves, pineapple chunks, lemon, and coriander leaves thoroughly under running water.
  2. Chop the pineapple into chunks.
  3. Juice the lemon and set aside.
  4. In a blender, combine the fresh spinach leaves, pineapple chunks, lemon juice, and coriander leaves.
  5. Add 1-2 cups of water to the blender, depending on your preferred consistency.
  6. Optionally, add a small piece of ginger for added flavor.
  7. Blend the ingredients until smooth and well combined.
  8. If necessary, strain the juice through a fine mesh sieve to remove any pulp.
  9. Pour the juice into glasses and serve immediately over ice if desired.

Benefits of the Recipe:

  1. Nutrient-Rich: Spinach is rich in vitamins A, C, and K, while pineapple provides vitamin C and manganese.
  2. Digestive Support: Pineapple contains enzymes that aid in digestion, while lemon and coriander help promote a healthy digestive system.
  3. Hydration: With the addition of water-rich pineapple and hydrating ingredients like spinach and lemon, this juice helps keep you hydrated throughout the day.
  4. Immune Boost: The vitamin C from pineapple and lemon helps strengthen the immune system and fight off infections.
  5. Detoxification: Spinach and coriander are known for their detoxifying properties, helping to cleanse the body and promote overall well-being.

Nutritive Value (per serving):

  • Calories: Approximately 100 kcal
  • Carbohydrates: 25 grams
  • Fiber: 5 grams
  • Protein: 2 grams
  • Fat: 0.5 grams
  • Vitamin A: 150% DV
  • Vitamin C: 200% DV
  • Vitamin K: 300% DV
  • Manganese: 50% DV

Enjoy the refreshing and nutritious Pineapple Spinach Citrus Splash for a revitalizing beverage experience!

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