Pineapple Spinach Citrus Splash

Certainly! Here’s a delicious and nutritious juice recipe using spinach, pineapple, lemon, and coriander (cilantro):


  • 2 cups fresh spinach leaves, washed
  • 2 cups fresh pineapple chunks
  • Juice of 1 lemon
  • Handful of fresh coriander (cilantro) leaves, washed
  • 1-2 cups of water (adjust to desired consistency)
  • Optional: a small piece of ginger for added flavor (if desired)


  1. Wash the spinach leaves, pineapple chunks, lemon, and coriander leaves thoroughly under running water.
  2. Chop the pineapple into chunks.
  3. Juice the lemon and set aside.
  4. In a blender, combine the fresh spinach leaves, pineapple chunks, lemon juice, and coriander leaves.
  5. Add 1-2 cups of water to the blender, depending on your preferred consistency.
  6. Optionally, add a small piece of ginger for added flavor.
  7. Blend the ingredients until smooth and well combined.
  8. If necessary, strain the juice through a fine mesh sieve to remove any pulp.
  9. Pour the juice into glasses and serve immediately over ice if desired.

Benefits of the Recipe:

  1. Nutrient-Rich: Spinach is rich in vitamins A, C, and K, while pineapple provides vitamin C and manganese.
  2. Digestive Support: Pineapple contains enzymes that aid in digestion, while lemon and coriander help promote a healthy digestive system.
  3. Hydration: With the addition of water-rich pineapple and hydrating ingredients like spinach and lemon, this juice helps keep you hydrated throughout the day.
  4. Immune Boost: The vitamin C from pineapple and lemon helps strengthen the immune system and fight off infections.
  5. Detoxification: Spinach and coriander are known for their detoxifying properties, helping to cleanse the body and promote overall well-being.

Nutritive Value (per serving):

  • Calories: Approximately 100 kcal
  • Carbohydrates: 25 grams
  • Fiber: 5 grams
  • Protein: 2 grams
  • Fat: 0.5 grams
  • Vitamin A: 150% DV
  • Vitamin C: 200% DV
  • Vitamin K: 300% DV
  • Manganese: 50% DV

Enjoy the refreshing and nutritious Pineapple Spinach Citrus Splash for a revitalizing beverage experience!

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