Ragi Dosa

Ragi Dosa Recipe 
Ingredients:

– 1 cup ragi flour
– 1/2 cup rice flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon lemon juice
– 1 tablespoon olive oil
– Water, as needed
– Chopped onions, carrots, and coriander leaves for garnish (optional)

Instructions:

1. In a large bowl, mix together ragi flour, rice flour, salt, and baking soda.
2. Gradually add water to the bowl and mix until a smooth batter forms.
3. Add lemon juice and olive oil to the batter and mix well.
4. Let the batter rest for 30 minutes.
5. Heat a non-stick pan or dosa tava over medium heat.
6. Pour a ladle of the batter onto the pan and spread it evenly.
7. Cook for 2-3 minutes or until the edges start to curl.
8. Flip the dosa and cook for another minute.
9. Serve hot with your favorite chutney or sambar.

Benefits of Ragi Dosa:

1. High in Fiber: Ragi is rich in fiber, which helps in digestion and satiety.
2. Gluten-Free: Ragi is gluten-free, making it a great option for those with gluten intolerance.
3. Rich in Calcium: Ragi is a good source of calcium, which is essential for bone health.
4. Antioxidant-Rich: Ragi contains antioxidants that help in reducing inflammation and improving overall health.

Nutritive Value of Ragi Dosa (per serving):

– Calories: 200
– Protein: 5g
– Fat: 2g
– Saturated Fat: 0g
– Carbohydrates: 40g
– Fiber: 5g
– Sugar: 2g
– Sodium: 50mg