Pineapple Mint Cucumber Smoothie

  • Ingredients:
    • 1 cup diced pineapple
    • 1/2 cucumber, peeled and chopped
    • Handful of fresh mint leaves
    • Juice of 1 lime
    • 1/2 cup coconut water
  • Method:
    1. Place all ingredients in a blender.
    2. Blend until smooth.
    3. Taste and adjust sweetness with a little maple syrup or honey if needed.
    4. Serve chilled with a sprig of mint for garnish.

Benefits of this Recipe:

  • Pineapple provides vitamin C and bromelain, supporting immune health and digestion.
  • Cucumber adds hydration and a refreshing taste, while offering vitamins and minerals.
  • Mint leaves provide a cooling sensation and may aid digestion and freshen breath.
  • Lime juice offers vitamin C and adds a zesty flavor to the smoothie.
  • Coconut water replenishes electrolytes and helps maintain hydration levels.

Nutritive Value (approximate values per serving):

  • Calories: 100 kcal
  • Protein: 1 gram
  • Fat: 0.5 grams
  • Carbohydrates: 25 grams
  • Fiber: 3 grams
  • Vitamin C: 80% DV
  • Vitamin K: 20% DV
  • Potassium: 10% DV
  • Calcium: 4% DV

Enjoy this invigorating Pineapple Mint Cucumber Smoothie as a refreshing and nutrient-rich beverage, perfect for revitalizing your body and satisfying your taste buds.

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