Pineapple Mint Cucumber Smoothie
- Ingredients:
- 1 cup diced pineapple
- 1/2 cucumber, peeled and chopped
- Handful of fresh mint leaves
- Juice of 1 lime
- 1/2 cup coconut water
- Method:
- Place all ingredients in a blender.
- Blend until smooth.
- Taste and adjust sweetness with a little maple syrup or honey if needed.
- Serve chilled with a sprig of mint for garnish.
Benefits of this Recipe:
- Pineapple provides vitamin C and bromelain, supporting immune health and digestion.
- Cucumber adds hydration and a refreshing taste, while offering vitamins and minerals.
- Mint leaves provide a cooling sensation and may aid digestion and freshen breath.
- Lime juice offers vitamin C and adds a zesty flavor to the smoothie.
- Coconut water replenishes electrolytes and helps maintain hydration levels.
Nutritive Value (approximate values per serving):
- Calories: 100 kcal
- Protein: 1 gram
- Fat: 0.5 grams
- Carbohydrates: 25 grams
- Fiber: 3 grams
- Vitamin C: 80% DV
- Vitamin K: 20% DV
- Potassium: 10% DV
- Calcium: 4% DV
Enjoy this invigorating Pineapple Mint Cucumber Smoothie as a refreshing and nutrient-rich beverage, perfect for revitalizing your body and satisfying your taste buds.
March 28, 2024
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