Quinoa and Vegetable Salad Recipe

This light and nutritious quinoa and vegetable salad is perfect for a healthy lunch or side dish. It’s packed with fresh vegetables and dressed with a simple olive oil and lemon dressing.

Ingredients:

• 1 cup quinoa
• 1 1/2 cups water
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup bell peppers (red, yellow, or green), diced
• 2 cups mixed greens (such as spinach, arugula, or lettuce)
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• Pinch of salt
• Optional: Fresh herbs (such as parsley or cilantro) for garnish

Instructions:

1. Cook the Quinoa:
   • Rinse the quinoa under cold water.
   • In a medium saucepan, combine the quinoa and water. Bring to a boil.
   • Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
2. Prepare the Vegetables:
   • While the quinoa is cooking, wash and chop the cherry tomatoes, cucumber, and bell peppers.
   • Wash and dry the mixed greens.
3. Mix the Salad:
   • In a large bowl, combine the cooked and cooled quinoa, cherry tomatoes, cucumber, bell peppers, and mixed greens.
   • If using fresh herbs, chop them finely and add to the bowl.
4. Dress the Salad:
   • In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt.
   • Pour the dressing over the salad and toss gently to combine.
5. Serve:
   • Divide the salad into individual bowls or serve in a large serving bowl.
6. Enjoy:
   • Serve immediately for the freshest flavor.

Tips:

• Optional Additions: Add some avocado slices, feta cheese, or nuts like almonds or walnuts for extra flavor and nutrition.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. If storing, keep the dressing separate and add just before serving to keep the greens fresh.

Benefits of This Recipe:

1. High in Protein: Quinoa is a complete protein, providing all nine essential amino acids.
2. Rich in Vitamins: The vegetables provide a variety of vitamins and minerals, including vitamins A and C.
3. Antioxidants: Mixed greens and fresh vegetables are rich in antioxidants, which help protect your cells from damage.
4. Healthy Fats: Olive oil adds healthy monounsaturated fats, which are good for heart health.
5. Fiber: This salad is high in fiber, aiding in digestion and helping to keep you full longer.

Enjoy this vibrant and nutritious quinoa and vegetable salad as a healthy meal or side dish!