Green Power Smoothie Recipe


  • 1 cup spinach leaves, packed
  • 1 cup kale leaves, packed
  • 1 ripe banana, peeled and sliced
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk


  1. Prepare the Ingredients:
    • Wash the spinach and kale leaves thoroughly.
    • Peel and slice the ripe banana.
  2. Blend:
    • In a blender, add the spinach leaves, kale leaves, sliced banana, chia seeds, and almond milk.
  3. Blend Until Smooth:
    • Start blending on low speed, gradually increasing to high, until all ingredients are well blended and the smoothie reaches your desired consistency.
  4. Serve:
    • Pour the green power smoothie into glasses.
    • Optionally, garnish with a sprinkle of chia seeds or a slice of banana on the rim of the glass.
    • Serve immediately and enjoy your nutritious and delicious smoothie!


  • Feel free to customize this smoothie recipe by adding other fruits like berries, mango, or pineapple for extra flavor and sweetness.
  • For a creamier texture, you can add yogurt or avocado to the smoothie.
  • Adjust the sweetness by adding more or less honey or maple syrup according to your taste preferences.
  • If you prefer a thinner consistency, you can add more almond milk or water to the smoothie.
  • Experiment with different greens and seeds to find your favorite combination for a nutrient-packed smoothie.


  • Nutrient-Rich: Spinach and kale are loaded with vitamins, minerals, and antioxidants.
  • Fiber: Chia seeds are a great source of fiber, which helps promote digestion and keeps you feeling full.
  • Healthy Fats: Chia seeds provide omega-3 fatty acids, while almond milk offers healthy fats and adds creaminess to the smoothie.
  • Energy Boost: The natural sugars in bananas provide a quick energy boost, making this smoothie perfect for breakfast or a midday snack.
  • Hydration: Almond milk and the water content of spinach and kale help keep you hydrated throughout the day.

Enjoy this green power smoothie as a nutritious and refreshing way to start your day or refuel after a workout!

Nutritive Value:

  • Spinach & Kale: Loaded with vitamins (A, C, K), minerals (iron, calcium), and antioxidants for overall health.
  • Banana: Provides natural sugars for energy, potassium for muscle function, and vitamin B6 for metabolism.
  • Chia Seeds: Rich in fiber for digestion, omega-3 fatty acids for heart health, and protein for muscle repair.
  • Almond Milk: Contains healthy fats, calcium, and vitamin E for bone health and skin health.
  • Honey or Maple Syrup (optional): Adds sweetness with natural sugars, antioxidants, and antimicrobial properties.
  • Ice Cubes (optional): Enhances texture and temperature for a refreshing experience.

This smoothie is a delicious and convenient way to fuel your body with essential nutrients, fiber, and hydration to start your day right or recharge after a workout.

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