Colocasia Curry

Arbi (Colocasia) Curry Recipe:
Ingredients:
1. 2-3 Arbi (Colocasia), peeled and chopped
2. 1 onion, chopped
3. 2 cloves garlic, minced
4. 1 teaspoon cumin seeds
5. 1 teaspoon turmeric
6. 1 teaspoon red chili powder (optional)
7. Salt, to taste
8. 2 tablespoons oil
9. Fresh cilantro, for garnish

Instructions:
1. Boil or pressure cook Arbi until tender.
2. Heat oil, add cumin seeds, onion, and garlic.
3. Add spices and cooked Arbi. Simmer.
4. Season with salt and garnish with cilantro.

Benefits:
1. Rich in Fiber: Supports digestive health.
2. Good Source of Potassium: Helps regulate blood pressure.
3. Antioxidant Properties: May help protect against chronic diseases.

Serve with:
Rice, roti, or naan for a nutritious meal.

Tips:
1. Choose fresh Arbi.
2. Adjust spice levels to taste.
3. Can add other vegetables or protein sources for added nutrition.

4. Gluten-Free: Suitable for those with gluten intolerance.

Nutritive Value (approximate per serving):
1. Calories: 150-200
2. Fiber: 5-7g
3. Potassium: 800-1000mg
4. Protein: 2-3g
5. Fat: 7-10g