Protein-Packed Masoor Crepes

Ingredients:

• Masoor dal (red lentils) – 1 cup (soaked for 30 minutes)
• Carrot – 1 cup (cut into pieces)
• Coriander leaves – a few sprigs
• Pink salt – to taste
• Ginger – a few pieces
• Green chili – 1 (adjust as per taste)
• Water – as required

Method:

1. Soak and Grind:
   • Rinse the soaked masoor dal and transfer it to a blender.
   • Add chopped carrot, ginger, green chili, coriander leaves, and pink salt.
   • Blend the mixture into a smooth batter, adding water gradually to get a pourable consistency.
2. Prepare the Dosa:
   • Heat a clay pan or cast-iron pan on medium flame. Grease it lightly with cold pressed oil.
   • Pour a ladle of batter onto the pan and spread it into a thin circle.
   • Cook for 1-2 minutes on one side until golden brown, then flip and cook the other side for a minute.
3. Serve:
   • Serve hot with coconut chutney or any dip of choice or Sabzi

Benefits of Masoor Dal Dosa:

1. Rich in Protein: Masoor dal is an excellent source of plant-based protein, aiding muscle repair and growth.
2. Boosts Digestion: Ginger and carrots support digestion and help alleviate bloating.
3. Low in Fat: A healthy option for those managing weight.
4. Good for Immunity: Carrots and coriander are rich in antioxidants and vitamins that enhance immunity.
5. Blood Sugar Regulation: The low glycemic index of masoor dal helps regulate blood sugar levels.

Nutritive Value (Per Serving):

• Calories: ~120
• Protein: ~7g
• Carbohydrates: ~18g
• Fats: ~1g
• Fiber: ~4g
• Vitamin A: ~80% of the RDA
• Iron: ~15% of the RDA