Pre-Breakfast Detox Juice Variations

 pre-breakfast detox juice variations health concerns: PCOS, IBS, mild liver stress, urinary incontinence, and overall hormonal balance.

1. Cucumber-Mint Detox Juice

Ingredients:

• ½ cucumber (peeled)

• 6–8 mint leaves

• 1 tsp fennel seeds (soaked overnight)

• 1 tsp chia seeds (soaked for 30 mins)

• 200 ml water

Benefits:

• Cooling effect for IBS and urinary tract

• Strengthens bladder

• Reduces water retention and bloating

2. Lauki (Bottle Gourd) + Amla Juice

Ingredients:

• ½ cup fresh bottle gourd juice

• 1 tsp fresh amla juice (or ½ amla)

• Pinch of cumin powder

• 1–2 soaked raisins (optional)

Benefits:

• Supports liver detox

• Amla is rich in Vitamin C, great for bladder tone and hormones

• Lauki is cooling, hydrating, and aids digestion

3. Ash Gourd + Curry Leaves Juice

Ingredients:

• ½ cup ash gourd (safed petha)

• 5–6 fresh curry leaves

• Pinch of rock salt

• ½ tsp lemon juice

Benefits:

• Excellent for PCOS, bladder weakness, and digestion

• Curry leaves support hormonal and liver function

4. Moringa-Coriander Juice

Ingredients:

• ½ tsp moringa powder or 4–5 fresh leaves

• 1 tbsp soaked coriander seeds water

• ½ tsp grated ginger

• 200 ml lukewarm water

Benefits:

• Moringa balances hormones, boosts iron

• Coriander supports urinary health and digestion

5. Aloe Vera + Rose Water Cooler

Ingredients:

• 1 tbsp aloe vera gel (fresh)

• ½ tsp rose water (food grade)

• 200 ml coconut water

• 1 pinch rock salt

Benefits:

• Soothing for IBS and UTI

• Hydrating and hormone-balancing

• Calms the nervous system and bladder irritation

6. Bladder & Liver Detox Juice (Empty Stomach)

Ingredients:

• 1 tbsp soaked coriander seeds (overnight)

• 6–8 fresh parsley or coriander leaves

• 1 inch fresh aloe vera gel (peeled)

• ½ tsp fennel seeds

• 5–6 soaked raisins (overnight)

• 200 ml lukewarm water

Method:

1. Blend all ingredients together in the morning.

2. Strain (if needed for IBS comfort).

3. Drink slowly on an empty stomach.

Benefits:

• Coriander + fennel: Detox liver and reduce urinary inflammation

• Aloe vera: Soothes gut, supports hormones, strengthens bladder lining

• Raisins: Natural iron boost and mild laxative for IBS

• Parsley: Natural diuretic, helps urinary retention & kidney support

Usage Tips:

• Drink 1 juice per day on rotation.

• Always consume fresh and on an empty stomach.

• Avoid using raw lauki or ash gourd if it tastes bitter.

• Observe body reactions and skip any juice that worsens IBS symptoms.