Nutty Apple Bliss Smoothie

Recipe: Nutty Apple Smoothie


  • Cut Apple: 50g
  • Almonds: 15g
  • Walnuts: 15g
  • Almond Milk: 70ml
  • Jaggery (as needed)
  • Nutmeg Powder: a pinch


  1. Prepare the Ingredients:
    • Wash and chop the apple into small pieces.
    • Soak almonds and walnuts in water for a few hours or overnight to soften them.
  2. Blend the Ingredients:
    • In a blender, add the chopped apple pieces, soaked almonds, soaked walnuts, almond milk, jaggery according to taste preference, and a pinch of nutmeg powder.
    • Blend all the ingredients together until smooth and creamy.
  3. Serve:
    • Pour the blended smoothie into a serving bowl.
    • Optionally, garnish with a sprinkle of nutmeg powder or a slice of apple on the rim of the bowl.
  4. Enjoy:
    • Serve the Nutty Apple Smoothie immediately and enjoy its creamy texture and nutty flavor.


  • Adjust the sweetness according to your taste preference by adding more or less jaggery.
  • For a colder and thicker smoothie, you can add a few ice cubes before blending.
  • Feel free to customize the recipe by adding your favorite spices or toppings such as cinnamon or a drizzle of honey.

Benefits of this Recipe:

  1. Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from apples, almonds, and walnuts, this smoothie provides essential nutrients to support overall health and well-being.
  2. Plant-Based Protein: Almonds and walnuts are excellent sources of plant-based protein, promoting muscle health and providing sustained energy throughout the day.
  3. Dairy-Free and Vegan: Made with almond milk, this smoothie is dairy-free and vegan-friendly, suitable for those with lactose intolerance or following a plant-based diet.
  4. Natural Sweetness: Sweetened with jaggery, a traditional Indian sweetener rich in iron and other minerals, this smoothie offers natural sweetness without refined sugars.
  5. Digestive Aid: Nutmeg powder adds a hint of warmth and aids digestion, making this smoothie gentle on the stomach and easy to digest.

Nutritive Value (per serving):

  • Calories: Approximately 250 kcal
  • Protein: 8g
  • Fat: 15g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Vitamin C: 10% of daily value
  • Calcium: 20% of daily value
  • Iron: 15% of daily value

Savor the creamy goodness and wholesome flavors of this Nutty Apple Bliss Smoothie, and elevate your mornings with a burst of natural energy and nutrition!

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