Green Apple Spinach Lemonade

Certainly! Here’s a simple and refreshing juice recipe using spinach, apple, and lemon:


  • 2 cups fresh spinach leaves
  • 2 medium-sized apples, cored and sliced
  • Juice of 1 lemon
  • 1-2 cups of water (adjust to achieve desired consistency)


  1. Wash the spinach leaves thoroughly under running water to remove any dirt or debris.
  2. Core and slice the apples, removing any seeds.
  3. In a blender, combine the spinach leaves, sliced apples, and lemon juice.
  4. Add 1-2 cups of water to the blender, depending on how thick you prefer your juice.
  5. Blend the ingredients until smooth and well combined.
  6. If necessary, strain the juice through a fine mesh sieve to remove any pulp.
  7. Pour the juice into glasses and serve immediately over ice if desired.

This juice is not only delicious but also packed with nutrients from the spinach, apple, and lemon. Enjoy!

Benefits of the Recipe:

  1. Nutrient-Rich: This juice is loaded with essential vitamins and minerals from spinach, known for its high content of iron, vitamin K, and antioxidants.
  2. Immune Support: The vitamin C from the lemon juice provides a boost to your immune system, while the antioxidants help combat oxidative stress.
  3. Hydration: With the addition of water, this juice helps keep you hydrated, making it a perfect drink for any time of day.
  4. Digestive Health: Both spinach and apples contain fiber, which aids in digestion and promotes gut health.
  5. Refreshing Flavor: The combination of sweet apples and tangy lemon creates a refreshing and balanced flavor profile that’s sure to please your taste buds.

Nutritive Value (per serving):

  • Calories: Approximately 90 kcal
  • Carbohydrates: 22 grams
  • Fiber: 5 grams
  • Protein: 2 grams
  • Fat: 0.5 grams
  • Vitamin A: 70% DV
  • Vitamin C: 60% DV
  • Iron: 20% DV
  • Calcium: 8% DV

Enjoy the goodness of this Green Apple Spinach Lemonade for a refreshing and nutritious beverage option!

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