Ingredients:
- 1 cup kefir
- 1 ripe mango, peeled and chopped
- 1/4 teaspoon ground cardamom
- 1-2 tablespoons honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a chilled smoothie)
- Fresh mint leaves for garnish (optional)
Instructions:
- Prepare the Ingredients:
- Peel and chop the ripe mango into small pieces.
- Blend the Smoothie:
- In a blender, add the kefir, chopped mango, ground cardamom, and honey or maple syrup (if using).
- Blend until smooth and creamy. If you prefer a chilled smoothie, add a few ice cubes and blend again.
- Serve:
- Pour the smoothie into serving glasses.
- Garnish with fresh mint leaves if desired.
- Serve immediately and enjoy!
Benefits: Kefir Smoothie with Mango and Cardamom is a probiotic-rich drink that supports gut health and aids digestion. Kefir is packed with beneficial bacteria and yeast that help maintain a healthy balance of gut flora. Mango adds natural sweetness and is rich in vitamins A and C, which boost immunity. Cardamom not only adds a fragrant flavor but also has digestive benefits. This smoothie is a delicious way to incorporate probiotics, vitamins, and antioxidants into your diet.
Nutritive Value (per serving):
- Calories: Approximately 150-200 kcal
- Protein: 4-5 grams
- Carbohydrates: 30-35 grams
- Fiber: 2-3 grams
- Fats: 2-3 grams
- Vitamins: High in vitamins A and C (from mango), and some B vitamins (from kefir).
- Minerals: Contains calcium, magnesium, and potassium.
Enjoy this Kefir Smoothie with Mango and Cardamom as a refreshing and nutritious drink that promotes gut health and provides a burst of tropical flavor!
