Banana Berry Bliss Smoothie
- Ingredients:
- 1 ripe banana
- 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/2 cup spinach
- 1/2 cup almond milk (unsweetened)
- 1 tablespoon ground flaxseed (optional)
- Method:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Benefits of this Recipe:
- Provides a convenient and tasty way to incorporate fruits and greens into your diet.
- Rich in antioxidants from berries and spinach, supporting immune health and combating oxidative stress.
- Offers a good source of fiber, aiding digestion and promoting satiety.
- Contains essential vitamins and minerals, including vitamin C, potassium, and folate, supporting overall well-being.
- Incorporating flaxseed adds omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.
Nutritive Value (approximate values per serving):
- Calories: 180 kcal
- Protein: 3.5 grams
- Fat: 4 grams
- Carbohydrates: 34 grams
- Fiber: 7 grams
- Vitamin C: 30% DV
- Vitamin K: 50% DV
- Calcium: 15% DV
- Iron: 10% DV
Enjoy this vibrant and nutrient-packed smoothie as a satisfying snack or part of a balanced meal for a refreshing burst of flavor and vitality.
March 28, 2024
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