Banana Berry Bliss Smoothie

  • Ingredients:
    • 1 ripe banana
    • 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
    • 1/2 cup spinach
    • 1/2 cup almond milk (unsweetened)
    • 1 tablespoon ground flaxseed (optional)
  • Method:
    1. Combine all ingredients in a blender.
    2. Blend until smooth and creamy.
    3. Pour into a glass and enjoy immediately.

Benefits of this Recipe:

  • Provides a convenient and tasty way to incorporate fruits and greens into your diet.
  • Rich in antioxidants from berries and spinach, supporting immune health and combating oxidative stress.
  • Offers a good source of fiber, aiding digestion and promoting satiety.
  • Contains essential vitamins and minerals, including vitamin C, potassium, and folate, supporting overall well-being.
  • Incorporating flaxseed adds omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.

Nutritive Value (approximate values per serving):

  • Calories: 180 kcal
  • Protein: 3.5 grams
  • Fat: 4 grams
  • Carbohydrates: 34 grams
  • Fiber: 7 grams
  • Vitamin C: 30% DV
  • Vitamin K: 50% DV
  • Calcium: 15% DV
  • Iron: 10% DV

Enjoy this vibrant and nutrient-packed smoothie as a satisfying snack or part of a balanced meal for a refreshing burst of flavor and vitality.

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