Millet Dalia Delight

Vegetable Millet Dalia Recipe
Ingredients
1. Millet Dalia: 1 cup
2. Mixed Vegetables: Choose 2-3 from carrots, peas, corn, bell peppers, and onions
3. Spices: Turmeric, cumin seeds, salt
4. Ghee or Oil: For sautéing

Instructions
1. Rinse Dalia: Rinse millet dalia and soak for 30 minutes. Drain and set aside.
2. Sauté: Heat ghee or oil in a pan, add cumin seeds, and sauté chopped vegetables until tender.
3. Cook Dalia: Add soaked dalia, water, and turmeric. Cook until dalia is tender.
4. Season: Add salt to taste.

Health Benefits
1. High Fiber: Millet dalia and vegetables support digestive health.
2. Protein-Rich: Dalia provides a good amount of protein.
3. Gluten-Free: Millet dalia is a great option for those with gluten intolerance.

Nutritive Value (approximate per serving)
1. Calories: 250-300
2. Protein: 6-8 grams
3. Fiber: 4-6 grams
4. Vitamins: B vitamins, vitamin K
5. Minerals: Iron, magnesium